80/20 Golden Rule Of Re...

Aaaaaaaaaah, the 80/20 golden rule of results. You had to know this was coming because I talk about it all the time. And you know in a previous life I used to spend hours upon hours, upon hours in the gym lifting weights and wearing cool spaghetti strap tank tops trying to look better...

What You Do Matters

When it comes to health and fitness I am a very passionate guy. I believe that we were given this one body by God and that we are to be good stewards of our bodies. You dont hear that word “steward” that often. It means to be a manager of something that is not yours. These...

Developing Persistence

In all walks of life, in order to obtain a goal or achieve a desired result, you must be persistent. Many people who embark on the P90X or Insanity journey come out of the gates on fire, but after a week or two, end up giving in and quitting. Maybe this sounds familiar because it has...

The Team Beachbody Diff...

There are lots of ways to lose weight and lots of ways get in shape, but what is so great about the way Beachbody does things? Beachbody CEO, Carl Daikeler recently wrote an article in response to some criticism of his lofty goals for Team Beachbody. It is his vision that has driven the...

Negative People

On your health and fitness journey you are going to encounter many obstacles. BRINGIN IT everyday is hard. Eating super clean is super hard. But there is another type of obstacle that can have a greater effect than you might like to admit, and that is negative people. You might have...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

Unreal Transformation!

Nate absolutely ROCKED P90X and his nutrition was spot on with Shakeology and his results prove it! Nate was one of the monthly winners in the Beachbody Challenge contest and he actually won $1000 just for getting in shape! If this transformation doesnt inspire you to push harder and get...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

The Big Swish

Swish has one of the most all American stories I have read. From three sport athlete to overweight family man. Thats not the end of his story though!!! Shawn, like any real athlete, made a hard comeback for the victory and showed us all what determination looks like! Check out his RIPPED...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

HOW To BRING IT!

If you have been through at least half a round of P90X, by now the phrase BRING IT has began to surface in your casual conversations. Your family and friends are getting annoyed when you BRING IT mowing the lawn and BRING IT doing the dishes…If you understand what it means to BRING...

Plan for Success

For some it seems that success just comes naturally. For all of us normal people, we have to work our tails off for it! Financial success, relational success, success with our health and fitness. You name it, all success takes hard work. Often times though on the road to success there...

Best Motivational Speec...

I am always looking for ways to pump up my team and give you guys the best opportunity for success possible.  While browsing the web, I came across this locker-room-game-time speech.  I got goosebumps listening to this guy!  This has to be one of the most MOTIVATIONAL speeches I have...

You Reap What You Sow

We have all heard it said that you reap what you sow.  That there is a season for planting and a season for harvesting.  Therefore, regardless of your health and fitness goals, if you were not planting in the spring, you will not reap the rewards in the fall!  Your results are ALWAYS in...