Posted by Coach Todd
on Jun 1, 2012 in Nutrition
Aaaaaaaaaah, the 80/20 golden rule of results. You had to know this was coming because I talk about it all the time.
And you know in a previous life I used to spend hours upon hours, upon hours in the gym lifting weights and wearing cool spaghetti strap tank tops trying to look better than the rest of the dudes in the gym.
But I was not seeing much in the way of results.
I know some of you probably been there as well spending a lot of time in the gym and not seeing the results.
What did I do?
Well I wised up and finally figured it out – I needed to stay home and do my fitness – that simple right???
You have heard me talk about this on our call with Coach Wayne, but I did P90X seven times and I failed seven times over the past five years.
That was very discouraging and depressing.
But something clicked.
I got a coach. I got into a group. Got some accountability; and I got the results!
Now here’s how the 80/20 golden rule of results comes in to play
80% of you results comes from your nutrition and 20% from your workouts.
Now does this mean you shouldn’t focus and push hard during your workouts?
NO! You need to give both nutrition and exercise 100% of your efforts, but the simple fact is that 80% of your results come from the kitchen, so your FOCUS needs to be heavily weighted toward it.
So what I wanted to do today was provide you a step by step process where you can get your nutrition in order and makes sense of this golden rule that gets you the best results possible. So let’s start that right now!
- Calculate your calorie intake needs to meet your goals.
- Learn how to plan your nutrition
- Create a meal plan that fits your nutrition goals – Here is My 1900 Calorie Diet along with my Round-1 Nutrition must-do’s.
- Track your nutrition!!! Learn why tracking your nutrition is so important.
- Click here to see how I use myfitnesspal.com with the P90X Nutriton Plan.
- Be sure you do your research in the nutrition category of rippedclub.net for additional info!
Are you a good student or not?
Now if you follow exactly what I have laid out for you here, then it will be almost impossible for you to not get the best results you have ever gotton in your life!
But its up to you to decide if you are going to be teachable or not…
I have provided you with some of the most valuable information I have – Information that helped me lose almost 60lbs and got me ripped!
People come to me all the time wondering why they arent seeing results and when I ask if they have taken any of these steps, can you guess what their answer is???
YOU are the one who decides how bad you want it!
YOU are the one who determines whether or not you reach your goal!
YOU are the only reason that you will fail!
YOU have the tools for success, now use them!!!
I am here 100%, backing you up to help you make the most of these tool through motivation, advice, and tips –
So you have NO EXCUSE to not succeed.
We even have our RIPPEDCLUB Challenge Groups that you can join to ensure an even higher level of success and results.
I highly recommend you take a look at joining our next group, but spots are limited and they fill quickly so be sure you check it out now before the next group fills up!
BRING IT RIPPEDCLUB!