One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what.
What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30).
Some things you need to understand about my meals:
Here are a list of what my favorite sources for proteins/carbs/fats are for your reference:
I hope this post on my own P90X Meal Plan has given you a few ideas on how to structure your own, or just follow mine exactly if you like! The point of this post was to point you in the right direction and show you how I get any kind of result I want from my nutrition! You can modify and adjust all you want so long as you are hitting your macros and getting your nutrients from wholesome sources!
Now its time to BRING IT and inspire others to do the same!
Coach Todd
PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!
PSS – Be sure to LIKE & SHARE if this post on my P90X3 meal plan helped you out! This will help get this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END THE TREND OF OBESITY”…Its a great thing to be a part of!
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