My 2400 Calorie P90X3 Meal Plan

p90x3-meal-planOne of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what.

What I have put together below is a 7 day example of my P90X3 meal plan. My intake is set to 2400 calories per day and I have matched the P90X3 Nutrition Plan macros, which are 30% proteins, 40% carbs, and 30% fats (30/40/30).

Some things you need to understand about my meals:

  • These are what work best for me! These kinds of meals might not agree with your taste buds, but it will give a good idea on the TYPES of foods I eat.
  • Some of my meals are ingredients, so when you see “1/2 tbsp – olive oil” – I am not kickin back a spoon full of olive oil. Thats my estimate of how much olive oil was on my grilled veggies.
  • When I eat “ready made” dishes, like the raviolis or the vegetarian lasagna, notice that I dont eat much. Even though its organinc and “good for you”, there is still a bit more sodium in ready to cook or bake dishes. Therefore I keep my serving sizes low on these items to keep my sodium intake below 2500mg for the day if I can.
  • You will notice I used casein protein with my Shakeology for breakfast on a few days. This is not the norm for me, but I ran out of Optimum Nutrition Gold Standard Whey and I had a tub of casein in the cupboard.

 

My Favorite Macro Sources For The P90X3 Meal Plan

Here are a list of what my favorite sources for proteins/carbs/fats are for your reference:

 

My 2400 Calorie P90X3 Meal Plan

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I hope this post on my own P90X Meal Plan has given you a few ideas on how to structure your own, or just follow mine exactly if you like! The point of this post was to point you in the right direction and show you how I get any kind of result I want from my nutrition! You can modify and adjust all you want so long as you are hitting your macros and getting your nutrients from wholesome sources!

Now its time to BRING IT and inspire others to do the same!

Coach Todd

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PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!

PSS – Be sure to LIKE & SHARE if this post on my P90X3 meal plan helped you out! This will help get this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END THE TREND OF OBESITY”…Its a great thing to be a part of!

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9 comments
kastrol
kastrol

Hi Todd

I have a question regarding the nutrition. I can only workout late at night after the kids have gone to bed and by that time i've already eaten my meals and snacks (2400 calorie plan) what do i do after my workout? can i just add the calories so i can have my shake or do i subtract items during the day so i have some calories left over post workout?

my main goal with P90x3 is to lean down and hopefully see a 6 pack somewhere down the line

thnaks   

coachtodd
coachtodd

@kastrol  ya, I would adjust the rest of your meals throughout the day so that you can have some sort of recovery drink. What will you be using for recovery?

kastrol
kastrol

@coachtodd right now I'm just having my protein powder with water. It's an extra 100 calories so it won't put a big dent in the diet.  I was actually thinking of moving to the 2700 calorie plan.  

Kpt
Kpt

I can't read your p90x3 meal plan. It's blurry. Can you post it again but maybe as an attachment? Thx

Aussiejoe
Aussiejoe

Hey coach just wondering if you think the p90x3 macros would work for originalp90x?

Rookmartin
Rookmartin

Hey Todd great results! I do have a question though.. currently I am on week 7 of p90x3 and I havent been following the p90x3 nutrition plan. I have been using the 1900 calorie fat shredder plan. My question is would it be more beneficial to follow the fat shredder or the p90x3 plan

coachtodd
coachtodd

@Rookmartin  both work awesome! Some people have trouble doing the fat shredder and taking in that much protein. I think the X3 nutrition plan would work for them better. The X3 nutrition plan is working awesome for me and I like that I have reduced my protein intake. I would say that you should make the switch when you start to see a plateau. This will confuse your body and fire up your metabolism again

Aussiejoe
Aussiejoe

Cheers coach Todd,I just started p90x for the second round and still got about 25 pound to loose so I guess I might stay on fat shredder for a while longer.Just concerned about to many carbs.What would be your opinion mate.

coachtodd
coachtodd

@Aussiejoe  they absolutely would! You might even see some additional muscle building since you are taking in more fats and carbs