Posted by Coach Todd
on Dec 15, 2013 in Nutrition
I cant tell you how excited I am about the P90X3 Nutrition Plan!
Back when I reviewed the Focus T25 Nutrition Plan, I had never seen a more simple method to determining your calorie intake. The one thing that I think was lacking though was the element of REAL SUCCESS… which is showing you HOW to track what you are eating in a way that makes sense!
That’s the key…what you are tracking has to make sense to YOU, and what you are tracking has to match your goals, and Beachbody has done a phenomenal job bringing the element of simplicity to the P90X3 Nutrition Plan in my opinion.
So just how simple is the P90X3 Nutrition Plan??? I’ll show you!
P90X3 Nutrition Plan Overview
One of the aspects of P90X3 that I am pretty jazzed about, is that this program is for everyone! Its not for just elite athletes and its not just for beginners. What’s even cooler is that the P90X3 nutrition guide is not designed for people who JUST want to lose weight… We will get into that though in a minute.
The goal of the P90X3 in regards to nutrition is to become an “intuitive eater”… What exactly is “intuitive eating”?
“Intuitive eating” is the ability to listen to your body’s cues so that you make the right decisions nutritionally. Think of it as the healthy, fit cousin of “impulse eating.” Cravings should be good things. An intuitive eater uses them to understand what’s lacking in their diet, whether that’s carbs, protein, fats, or even a micronutrient like iron or sodium. On the other hand, an impulse eater misreads these signals, eating for comfort rather than performance…
Achieving this can take a little time and determination, but the P90X3 Nutrition Guide should make it much easier…
Here is a simple guide, a cheat sheet if you will – to help you stay on track and develop the lifestyle of being an intuitive eater
Step-1: Eat whole, healthy foods
Step-2: Exercise often
Step-3: Listen to your body unless it tells you to eat something unhealthy, then return to Step-1.
While this sounds simple…the P90X3 nutrition plan helps you learn this process through a system of measurement that gives your body exactly what it needs and allows you to track that progress throughout the day… And its all catered to your goals!
P90X3 Nutrition Plan – How Much Do I Eat?
Similar to the simplicity found in the Focus T25 4-Step Calorie Quiz, the P90X3 Nutrition Quiz provides the same level of simplicity but with more adjustability to suit your goals. Here is your first step in determining your nutrition needs for P90X3:
STEP #1 - YOUR NUTRITION QUIZ
STEP #2 - SELECTING YOUR P90X3 CALORIE PLAN
Even though becoming an “intuitive eater” might be the goal with your nutrition… its still not for everyone. Some of us just really like to keep track of things. It seems to work for RIPPEDCLUB right gang?? Now in times past with the P90X nutrition plan and other programs we have followed a Fat Shredder plan which consists of 50% of your caloric intake coming from proteins, 30% from carbs and 20% from fats to get the best results quick.
The P90X3 Nutrition Plan does not follow a fat shredder macronutrient breakdown, it follows a 30/40/30 ratio of proteins/carbs/fats. Whats great though is that they have actually calculated all this out for you already based on your calorie intake you decided on in STEP #2!
STEP #3 - TRACKING P90X3 NUTRITION
I know what a lot of you are thinking because I was thinking the same thing…
“If I do a fat shredder plan, will I get better results?”
My answer is this: Just take a look at the P90X3 test group results…They speak for themselves! These people followed the P90X3 Classic schedule and followed the P90X3 nutrition plan to a T…I for one would follow exactly what the “P90X3 Nutrition Plan” suggests for the BEST results possible!
What if I don’t like to “track my nutrition?”
Then you are left with no excuses, lol. Beachbody also created a meal plan based on portion sizes as well! You simply check off your portions as you eat them…pretty simple! If you want to receive the full detailed food list and measurements of serving sizes, these are shown in the P90X3 Nutrition Guide which you get when you order P90X3 here. But I will go ahead and give you a sneak peak of the portion chart…
Beyond what I have shown you hear today about the P90X3 Nutrition Plan, there is a TON more info available in the actual nutrition guide. It teaches you what kinds of whole foods to eat, when the best time to eat them is, how to prepare those foods, recipes, shopping lists…its all there!
If you have any question along the way or just want to get plugged in with our team to learn how we are getting such amazing results, shoot me an email at firstname.lastname@example.org to learn more. Or an even better way to get started is to sign up for my free 5-day video bootcamp where I show you HOW to prevent failure and get the BEST results possible from P90x3 or any Beachbody fitness program!
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