22MHC Tracking Macros

New video alert! Been getting a lot of questions on the 22 Minute Hard Corps nutrition plan on whether to use the portion control containers or something like myfitnesspal to track macros. …get ready for it! 22 Minute Hard Corps & Tracking...

22 Minute Hard Corps Nu...

The 22 Minute Hard Corps nutrition plan is going to look very familiar to those who have done any of Beachbody’s workout programs, post 21 day fix. 21 day fix pretty much revolutionized the way people thought about portions, and as a result they are getting better results! What I...

What NOT to Eat Before ...

There is a ton of talk around the interwebs about what to eat before bed, what not to eat before bed, how soon to eat before bed, how soon to not eat before bed, and what food you should be snuggling up with while you’re in bed. But as it relates to the issue at hand, lets just...

Are White Potatoes Actu...

Back in the day, a team of Harvard scientists did a study that followed a large population base and their disease rates. Their findings had linked good ole home grown white potatoes to being overweight, blaming in on the result of the rise in blood sugar you get from these tasty tubers....

22 Minute Hard Corps Gr...

I havent shared this news here on RIPPEDCLUB.net yet, but the cat is out of the bag on social media 🙂 I am currently participating in the 22 Minute Hard Corp test group. I can only share so much about this journey because of confidentiality agreements, but I CAN share with you what my...

Hammer And Chisel Nutri...

You have seen a ton of nutrition plans from Beachbody and it seems like they change each time a new one comes out, but your going to see something very familiar with the Hammer and Chisel nutrition plan. I know it can seem a bit frustrating to be changing how you track what your eating,...

Carb Cycling 101

Most of us eat pretty much the same way every day — same foods, same amounts, same timing. Other than recovery shakes and cheat meals here and there, it would be hard to distinguish one day from another in terms of macros and calories, right? Here is the most simple quote I have found on...

Containers vs MFP

So with there being about a bazillion ways to plan and track your nutrition out there, I thought it would be appropriate to touch on two of the most common forms that RIPPEDCLUB members are using, and talk about which works best. I am referring to  Portion Control Containers vs...

Best Post Workout Foods

So not everyone wants to drink a shake after an intense workout (ya – weirdos!)…Some people want real, whole foods as their primary source of recovery so they want to know, what are the BEST post workout foods. Some people that are much smarter than me and love looking in...

Foods That Lower Testos...

Testosterone is the primary sexytime hormone in the male body. Its basically your mojo…Females also produce a small amount of this caveman-like hormone, and some more than others. If it feels like you’re kissing Tom Selleck, you might be dating a girl with high T-levels ....

American Sniper Diet

Bradley Cooper had to pack on 40 pounds for his role as Navy SEAL Chris Kyle in American Sniper—and to do so, he reportedly ate a whopping 8,000 calories a day. It’s an amount that seems so immense, we couldn’t help but wonder what 8,000 calories actually looks like—so we...

Body Beast Meal Prep

Take it from someone who has failed  a few times with this, Body Beast meal prep is probably one of the most contributing factors to your results with this program! Not the lifting, not the supplements…but your nutrition! If you can get that right…your results are going to be...

Insanity MAX:30 Nutriti...

In an effort to find a nutrition plan that is not complicated, but at the same time, can cover a wide variety of body types and goals – the Insanity MAX:30 nutrition plan has done a GREAT job of making this plan simple. But maybe a little too simple… I will explain what I...

P90 Nutrition Plan

One of the things that I love about the new P90 nutrition plan is its simplicity. With that simplicity comes some complications that might not help you get the results that you are looking for. But before I get into what me, myself, and I think you should do to get the best results with...

Focus T25 Nutrition Pla...

The Focus T25 Nutrition Plan is probably one of the most condensed nutrition plans I have ever seen. When you compare it to some others like the P90X Nutrition Plan or the Insanity Nutrition Plan, you are going to be pleasently surprised at how simple they keep things. One of the...

Protein Farts – H...

Protein farts can be pretty hilarious amongst the bro’s who share in your adolescent humor (like me, lol), but in order to prevent the wife from filing for divorce over your downright offensive smelling flatulence…you might want to read on and learn what you can do to...