My Insanity Meal Plan

I have had a lot of people asking me what my diet looks like while I am doing Insanity, so I decided to post EXACTLY what my Insanity meal plan looks like. My focus is on rapid fat loss, so one thing you will notice about my insanity meal plan is that in each phase I am at a calorie...

Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

Bodyfat For Abs –...

You have been working out every single day without fail and even started eating pretty healthy, but you still aren’t seeing the results you expected, and you are stuck wondering where you need to be with your bodyfat for abs. You might actually be doing all the right stuff, but...

Calorie Deficit To Lose...

If you are looking to lose weight and get rid of unwanted fat, then its important that you have a good understanding where you need to be in regards to a calorie deficit to lose weight. Its not enough to just eat less, or just eat healthy… You want to know your own personal, exact...

Choosing The Right Macr...

Choosing the right macros can be a little intimidating if you are just now getting familiar with all the fitness acronyms and concepts, by this video should clear some things up for you… Specifically: What should you set your macros to for your goal? Obviously the person who is...

Staying ON TRACK While ...

Staying on track while eating out can be one of the hardest things to do when you’re on a strict nutrition plan. There are some things you can do though that will allow you to still have a social life….Trust me, just because you are eating 50% protein per day DOES NOT mean...

MyFitnessPal App How To

MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake. The video below is going to...

Food Label Scams

Food companies do some pretty tricky stuff to convince you to buy their products. What they are even better about doing is getting you to buy their processed garbage food, and think you are actually benefiting your health by eating it. Genius huh!?? There is actually a real marketing...

What Is Flexible Dietin...

Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol I know there has been a lot of confusion out there with what nutrition...

When To Eat Carbs

There seems to be a huge stigma around carbs with people who are looking to lose weight. I dont know how it happened – maybe it was the Atkins diet that got everyone scared of them, by at any rate…people still avoid them like the plague when trying to lose weight when in...

P90X3 Grocery List

The P90X3 nutrition plan is one of the best nutrition plans that I have ever followed; both in the way of results and in the way of simplicity. Following this plan is easy – especially if you have been coming to rippedclub.net for a while now; you have seen some very informative...

Apple Banana Protein Pa...

Since making the change to a more healthy lifestyle, I have accepted that I wont be eating 3-4 double western bacon cheeseburgers each week. I have accepted that eating a full pound of breakfast sausage each week is not helpful. I have learned that no matter how much I workout, yellow...

Fighting Cancer With Fo...

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER…ITS ABOUT TIME PEOPLE KNEW THE TRUTH! 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When...

Dieting Mistakes

Through my journey of health and fitness over the last 3 years, I have made my fair share of dieting mistakes…Apparently pizza and fettuccine alfredo are NOT  six pack chiseling foods (wish someone would have told me this earlier!) But one thing that has made me successful in my...

Can You Drink Too Much ...

I think the question of “Can you drink too much water?” is great because I have always wondered how much Im actually supposed to be drinking so why not share my findings with all my fam here!?   Can You Drink Too Much Water? It might surprise you, but yes! Drinking too...

21 Day Fix Nutrition Pl...

It turns out that the 21 Day Fix workout is much more popular than many of us expected, and its the reason I am addressing the 21 Day Fix nutrition plan…I am getting more and more questions on the subject as we continue to see these crazy results people are getting in only 21 days....