Okay so let me just get this out of the way – NO, flexible dieting is not eating while doing yoga! I suppose you could try though…Just be sure you post a pic of you trying it in the comments section! lol
I know there has been a lot of confusion out there with what nutrition plans work…You got IIFYM, carb cycling, refeeding, intermittent fasting. The list goes on and on!
But I wanted to specifically detail out what exacting the philosophy behind flexible dieting is so that you can make an educated decision on if it sounds like a good fit for your lifestyle and goals.
Here are some examples of my own personal flexible dieting plans that I have done with different Beachbody workout programs:
1) Fat Shredder Plan: http://rippedclub.net/nutrition/my-1900-calorie-diet/ I do this with all my workout plans when I want to cut
2) My 2400 Calorie P90X3 Meal Plan: http://rippedclub.net/nutrition/p90x3-meal-plan/
3) My Insanity Meal Plan: http://rippedclub.net/nutrition/insanity-meal-plan/
4) Body Beast Bulking Meal Plan: http://rippedclub.net/nutrition/my-3200-calorie-beast-diet/
I hope these flexible dieting meal plans give you a better idea of how you can actually ENJOY the food you eat without feeling like you are being a complete stick in the mud when it comes to nutritional choices.
Be sure you LIKE & SHARE this post by clickin those pesky social media icons that keep following you over on the left. Like I said in the video, I want to help more people get this info so that they know that there are other choices out there for REAL nutrition plans aside from micrwaveable “healthy” meals! Again, I appreciate you teaming up with me in getting this info out there!