MyFitnessPal is an incredible tool that I have used for over 3 years now to help me stay on track with my goals. What makes these tool even more awesome is that the app makes it near impossible to come up with an excuse to NOT keep track of your food intake.
The video below is going to show you how to use the myfitnesspal app. The app can do a ton, but there are only a few key features that you actually need to use. You can track a ton of stuff like your exercise, how much water you’re drinking, your weight…all kinds of goodies. And none of it is useful – in my opinion at least. There are only a handful of locations you will be visiting in the app:
I hope this info was helpful!