Tracking Macros or Calories

Posted by Coach Todd on Sep 11, 2013 in Nutrition | 0 comments

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Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still get the question:

“I am hitting my macros, but my calories are way off…what am I doing wrong?”

Many of the members of the RIPPEDCLUB Nation already know how important it is to be tracking your nutrition to get the extreme results you see on our team (CHECK IT OUT!) But there is obviously a little confusion that remains…

Which is why I want to address what you should be doing, tracking macros or calories?