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Can You Drink Too Much ...

I think the question of “Can you drink too much water?” is great because I have always wondered how much Im actually supposed to be drinking so why not share my findings with all my fam here!?   Can You Drink Too Much Water? It might surprise you, but yes! Drinking too...

X3 Battle Results

Its official. The P90X3 BATTLE OF THE RIPPED CHALLENGE is over and the results are in. Both RIPPEDCLUB and TeamRIPPED gave it their all and I cant express how proud I am of ALL the members of RIPPEDCLUB who took part in our P90X3 Challenge…but unfortunately only the top 5 men and...

P90X3-T25 Hybrid

This P90X3-T25 Hybrid schedule is perfect for the person who loves the resistance training of P90X3, but needs the more intense cardio from Focus T25. What I have done for you is create a printable resource for the schedule and a calendar that you can use to cross off the days as you go;...

Your Excuse Is Invalid ...

Duncan was born with such severe deformities in his rear legs they had to be removed. Today, despite having a wheelchair, he is running freely with his front two legs. What’s your excuse? We may not be adorable puppies (unless you are, in which case, kuddos on navigating to this...

New PiYo Workout By Cha...

One of the things I love about Beachbody is that they are always offering something NEW. With the archive of workout programs they offer, you can literally find any workout that fits your taste perfectly. And I know that Chalene Johnson’s new PiYo workout is going to be a game...

Excess Skin After Weigh...

One of the most frustrating things in the world is giving your blood, sweat, and tears to your health and fitness goals – losing all that weight that you wanted – then having a bunch of excess skin after weight loss…What’s really crazy is that some people on my...

P90X3 Decelerator

This is one of those workouts when you want to start sippin on your recovery drink about 10 minutes before finishing the workout. P90X3 Decelerator reminds me a lot of P90X2 in many regards, which I will get into so that you know what to expect and how to improve. Overall though, this is...

P90X3…NOT Losing ...

As more and more people dive into this fairly new program (at the time of this post), they are starting to get frustrated about not losing weight with P90X3. In the video below I cover 5 reasons you are not losing weight with P90X3. I also cover why you might even have gained weight!...

21 Day Fix Nutrition Pl...

It turns out that the 21 Day Fix workout is much more popular than many of us expected, and its the reason I am addressing the 21 Day Fix nutrition plan…I am getting more and more questions on the subject as we continue to see these crazy results people are getting in only 21...

The New Josh!

I couldnt be more proud of Josh! His results speak volumes about the hard work and dedication he has to his health and fitness. What’s even cooler is that I now have the honor of having Josh join our team of coaches to help “end the trend of obesity”…Its one of the...

Weigh Meat Raw Or Cooke...

Whether to weigh meat raw or cooked is one of the most debated topics in the health and fitness arena, so I thought…”why cant I get in on this and stir the mud?” Whats surprising is how beligerent people can get over the topic as if it were some principle worth going to...

RIPPEDCLUB Ice Cream

So I have had a lot of people ask me where I come up with ideas for my meal and treats…It stems from a desire to eat like garbage, lol. Its something I battle on a daily basis, but fortunately I win that battle 99% of the time. I am by no mean perfect. But with that desire to eat...

21 Day Fix Review

I am super excited to add the 21 Day Fix to our arsenal of workout programs! Why??? Because it gives people an amazing workout and an incredible new way of thinking about nutrition. This is going to be perfect for people who hate counting calories or macros and dont want to think so much...

My 2400 Calorie P90X3 M...

One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat...

P90X3 Block-1 Results

As many of you know, health and fitness is a journey…its not a destination. You dont arrive one day after hard work and then quit working hard. You have to constantly be challenging yourself if you want to progress. And that’s what you are seeing here today with my P90X3...

Building A Successful B...

So many people have seen my results from using Beachbody products, but I think I have done you guys a disservice in that I have not conveyed to you enough, the opportunity that exists as a Team Beachbody Coach. What I wanted to do today was not just tell you about the coaching...