Rss Feed Tweeter button Facebook button Youtube button

Tyler Digs DEEPER!

Tyler is a good friend of mine from Church. I never really thought he was overweight, but one day he showed up on stage at Church playing bass and I was like, “holy crap, Tyler leaned out!” I talked to him after the service and he told me that he tackled 2 rounds of Insanity...

My Insane X2X Body Beas...

So I am just coming off of an…Insane (LOL) 60 day round of Insanity – Check Out My Results HERE, and I am looking to really pack on some muscle, while at the same time, leaning out even more while keeping most of the cardiovascular endurance that I have developed with...

Banana Pumpkin Whey Pro...

Holy cow!!! I JUST made these last night and can tell you that they are by far the BEST protein muffins that I have ever had! And the best part is that they only take about 10 minutes to make (20 minutes in the oven) and the macros are awesome! I do have to give credit where credit is due...

Stephen Steps It UP!

Stephen is another RIPPEDCLUB member from across the pond in the UK, although Stephen cannot join teambeachbody.com with me as his coach, he still wanted to COMMIT to changing his life and I wanted to help him get there! Stephen is exactly the kind of guy of love working with! I showed...

My Insanity Results

Well the time has come to show you guys what can be done in just 60 days! Taking on Insanity was EXACTLY what I needed in order to get back on the wagon with my health and fitness! A lot of you saw my P90X2 results which got me in the best shape of my life…I then had a go at Body...

What You NEED For P90X

There are lots of what I would call “niceties” that you can use with P90X, but what most people want to know is “what you NEED for P90X”! There is a big difference between what you need for P90X and what is just nice to have. When asking this question, most people...

P90X Nutrition Plan

I have found that the P90X Nutrition Plan that is found in the P90x Nutrition Guide that you get with the workout program is quite complicated. The only reason I can understand it now is because I have been following it for the past 2 years! But what about those who are just starting...

Protein Farts – H...

Protein farts can be pretty hilarious amongst the bro’s who share in your adolescent humor (like me, lol), but in order to prevent the wife from filing for divorce over your downright offensive smelling flatulence…you might want to read on and learn what you can do to suppress...

Vote For Shawn! $25K Pr...

Hey RIPPEDCLUB!  The big finale of the Beachbody Challenge culminates next month with the announcement of the $100,000 Grand Prize Winners (one male and one female), as well as the $25,000 Ultimate Health Transformation Winners (one male and one female). I have had the opportunity to...

Calculate Maintenance C...

We can get into how to calculate maintenance calories in a moment, but I want to be sure that you first understand when the right time to switch into a maintenance calorie plan would be. See because when you first start out your fitness journey, more often than not your goal is fat loss....

Insanity Month 2

You have heard all the hype about Insanity Month 2, how people are dropping dead after trying the first workout, and now you are feeling a bit nervous about whether or not you will be able to even do it! I know the feeling…First take a deep breath because you notice how shallow your...

Shakeology Discount

Does Beachbody actually offer a Shakeology discount? After I lost 60lbs and got in the best shape of my life using Shakeology everyday, there were a lot of people who wanted to know more about it. They loved all the ingredients, they loved the flavor after I sent them a free sample (which...

My Insanity Meal Plan

I have had a lot of people asking me what my diet looks like while I am doing Insanity, so I decided to post EXACTLY what my Insanity meal plan looks like.   My focus is on rapid fat loss, so one thing you will notice about my insanity meal plan is that in each phase I am at a...

Fitness And Alcohol

Do fitness and alcohol mix as well as whiskey and coke? I am sure many would laugh and answer with a resounding “Yes!”, but if you’re that dude…have you considered how alcohol can affect your fitness, physique, metabolism, recovery?…the list goes on and...

Cooking With Protein Po...

Have you ever tried cooking with protein powder and instead of protein muffins you end up with deflated protein paper weights? Or have you tried making protein pancakes and ended up with something that resembled a sheet of cardboard and tasted like the Sahara desert? I have been...

Woody Gets Shredded!

What I love about Woody’s results, is that he stuck it out for a year in order to get the results that he wanted! You dont always get ripped in 90 days (while that is possible)… Woody was 100% committed to getting in the best shape of his life no matter how long it took! So...