Week-3 No Carb Day

Today’s workout: P90X3 Agility-X Had a pretty good day: Even though I forgot to eat one of my meals at work…I still got in my protein intake for the day. I also made quite the discovery about some of the healthy fats I have been eating Macros for my no carb day were 55p, 5c,...

Hammer & Chisel Wo...

Have you been waiting for Body Beast 2? This is your answer: Hammer & Chisel; only you get more than just Sagi Kalev. For the first time in Beachbody History, two trainers have teamed up to create the ultimate in fat loss and muscle building fitness and nutrition. If your goal is...

DONT Buy Shakeology!

There are so many members of RIPPEDCLUB who love their Shakeology and continue to drink it daily and see amazing results. Its one of the most exciting things to be a part of; to find something that has worked for you and then see others have success doing the same. But there’s a...

Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...

Beachbody Performance S...

What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost your workout performance and help accelerate the results from any fitness program. It’s designed by Harvard-trained scientists and combines the latest cutting-edge science...

Sophia Wins $500!!

  Sophia’s Story Tell us about your life before you started the program. How did you feel about yourself and your body? I have always always struggled with my weight since I was little, I was told by boys that I was pretty but I was too fat. I lost a lot of weight but I still...

Body Beast Build Chest ...

Body Beast Build Chest & Tris is probably one of the more intense workouts in the Beast’s repertoire of workouts and appropriately sets the standard and pace for future Body Beast workouts! And dont forget though. This is BASICALLY how Sagi opens up the workout, lol “if...

Week-1 No Carb Day

What surprised me the most about my first no carb day was that I still had plenty of energy to perform my P90X3 Agility-X workout. >>1-on-1 Free Coaching on carb cycling<< Had a pretty hectic day: Woke up an hour late…no time to plan nutrition. Wife brought me my...

Carb Cycling 101

Most of us eat pretty much the same way every day — same foods, same amounts, same timing. Other than recovery shakes and cheat meals here and there, it would be hard to distinguish one day from another in terms of macros and calories, right? Here is the most simple quote I have found on...

Body Beast Build Should...

One of the best parts about each of Sagi’s workouts and especially Body Beast Build Shoulders, is the intro message from Sagi himself. There is always some level of language barrier that Sagi just cant seem to bridge. His intros end up sounding like this: And when you hear the...

Body Beast Fat Gain

“Why is Body Beast making me FAT???” I have been getting this question quite a bit and in the video below, you are going to hear a few reasons that you might be tipping the scales a little more than you had planned…Ya Body Beast is a bulking program aimed at gaining...

Joe ROCKS P90X

Joe just recently joined the RIPPEDCLUB ranks but has been applying the principles that we KNOW get you extreme results, for some time now. Joe is looking to become a law enforcement officer and now doubt these results are only going to help him get there. Phenomenal work my friend....

Containers vs MFP

So with there being about a bazillion ways to plan and track your nutrition out there, I thought it would be appropriate to touch on two of the most common forms that RIPPEDCLUB members are using, and talk about which works best. I am referring to  Portion Control Containers vs...

AminNO Energy Review

For the past 45 days I have been using a pre workout supplent called AmiNO Energy by Optimum Nutrition and thought it only appropriate that I now do an AmiNO Energy Review. The reason I chose this pre workout drink was because it had gotten some great reviews and ON’s products are...

Best Post Workout Foods

So not everyone wants to drink a shake after an intense workout (ya – weirdos!)…Some people want real, whole foods as their primary source of recovery so they want to know, what are the BEST post workout foods. Some people that are much smarter than me and love looking in...

NEW Supplement Stack

I will have more details as they are released, but I wanted to give you guys a heads up on the latest supplement stack that Beachbody has come out with. I personally am pretty excited about this and intend to dedicate a full 90 days to using ALL of these supplements to measure their...