22MHC Tracking Macros

New video alert! Been getting a lot of questions on the 22 Minute Hard Corps nutrition plan on whether to use the portion control containers or something like myfitnesspal to track macros. …get ready for it! 22 Minute Hard Corps & Tracking...

No More Dry Chicken

This recipe is crazy simple and tastes friggin amazing! If you busy like my family and I, then this meal is going to take you less than 5 minutes to prepare (if you rock a Gorge Foreman grill, lol). One of the problems with keeping your sodium intake low when you’re cutting is...

Beachbody Summer Strong...

I am a firm believer that one of the ESSENTIAL motivators to succeed with your health and fitness is REWARDS! Thats why I am so fired up for the month of April when we kick off our Beachbody Summer Strong Contest where you can win up to $5,000 for getting ripped! These prizes are real...

22 Minute Hard Corps Nu...

The 22 Minute Hard Corps nutrition plan is going to look very familiar to those who have done any of Beachbody’s workout programs, post 21 day fix. 21 day fix pretty much revolutionized the way people thought about portions, and as a result they are getting better results! What I...

Order 22 Minute Hard Co...

You can finally order 22 Minute Hard Corps! I know you’ve been waiting for this day like a 13 year old girl in line for a One Direction reunion concert…But I am pretty jacked about this program. I had a chance to take part in the test group for this program up until I was...

College Student Loses 5...

Obidigbo Nzeribe lost 57 lbs. in four months with INSANITY, 21 Day Fix, and INSANITY: THE ASYLUM. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for February 22nd!   Tell us about your life before you started the program. How did you feel about...

What NOT to Eat Before ...

There is a ton of talk around the interwebs about what to eat before bed, what not to eat before bed, how soon to eat before bed, how soon to not eat before bed, and what food you should be snuggling up with while you’re in bed. But as it relates to the issue at hand, lets just...

BOD Digital Unlocks

This is pretty friggin cool! As Beachbody continues to provide us with amazing products, they continue to provide the best ways to access those products. Here are some details on the new online streaming access unlocks to Beachbody workouts!     What is Beachbody On Demand...

22 Minute Hard Corps Fr...

March 1st is comin up lighting quick and that date marks the release of Tony Horton’s brand new workout program, 22 Minute Hard Corps! I am jacked about the release of this one, as I have had the opportunity to take part in the test group (although that got cut short by a knee...

Is P90X Recovery Drink ...

Is P90X Recovery Drink Good For Weight Loss? This is a question that I get a lot, and if you can get anything from this video aside from my rediculousness…I hope its that nutrition is 80% of your results and if you ARE taking the P90X Recovery Drink or the new Performance Recover...

How To Not Get Fat Whil...

This is a short story  on my recent knee injury and how I plan on overcoming my fear of getting fat while injured On January 4 I began a test group with quite a few other team beachbody coaches for Tony Horton’s newest workout program: 22 Minute Hard Corps. I was seeing AMAZING...

Christian Beachbody Coa...

There are a lot of Christian Beachbody Coaches out there who love helping people and who have built a very successful coaching business. One thing that I have not seen before though is how their faith impacts their business on a day to day basis. Of course my faith in Jesus causes me to...

Jon Bosch Wins $500!

Another RIPPEDCLUB member wins the Beachbody Challenge $500 daily prize! Seems like this is getting more common around here as our team continues to kick some serious arse! I have known Jon for quite some time as a brother in the Lord and an all around stand up dude. I would love to...

Are White Potatoes Actu...

Back in the day, a team of Harvard scientists did a study that followed a large population base and their disease rates. Their findings had linked good ole home grown white potatoes to being overweight, blaming in on the result of the rise in blood sugar you get from these tasty tubers....

Your S#!%@ Friends

Jim Rohn has a very famous quote that says, We are the average of the five people we spend the most time with. If you take an honest look at your life, you can see just how much influence people have on your attitudes, your belief in yourself, your income, your outlook on life. You have...

Café Latte Shakeology

It’s official. The moment we’ve all been waiting for is finally here – the 7th flavor in the Shakelogy family, Café Latte, is now available (US only)!. The highly anticipated flavor for all you coffee lovers has the same protein blend and contains the same healthy ingredients...