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Protein Farts – H...

Protein farts can be pretty hilarious amongst the bro’s who share in your adolescent humor (like me, lol), but in order to prevent the wife from filing for divorce over your downright offensive smelling flatulence…you might want to read on and learn what you can do to suppress...

Insanity Month 2

You have heard all the hype about Insanity Month 2, how people are dropping dead after trying the first workout, and now you are feeling a bit nervous about whether or not you will be able to even do it! I know the feeling…First take a deep breath because you notice how shallow your...

My Insanity Meal Plan

I have had a lot of people asking me what my diet looks like while I am doing Insanity, so I decided to post EXACTLY what my Insanity meal plan looks like. My focus is on rapid fat loss, so one thing you will notice about my insanity meal plan is that in each phase I am at a calorie...

Insanity vs Insanity MA...

When you match up Insanity vs Insanity MAX 30, it would seem as though Beachbody copped out and just did the same old Insanity workout and bottled it into 30 minutes. And that couldnt be further from the truth! There are actually HUGE differences between Insanity and MAX 30 and I am going...

Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

P90X vs CrossFit

There is actually a giant debate over which program is better, P90X vs CrossFit. People want to know which one is going to get them the best results and I dont want to be the one to disappoint the person who favors one over the other, but you can get phenomenal results with both. I can...

Is P90X Hard? – 3...

So you are wondering, “Is P90X Hard?” You have seen the infomercials, you have seen your friend’s posts on Facebook about starting it, your curiosity is peaked and you want to know if its even something you can do yourself. I remember when I started P90X a little over...

P90 Workout Schedule

One of the things that I love about the new P90 workout schedule is that it takes the approach of what I would call “tiered difficulty”. P90 is the gateway to getting fit regardless of your age or fitness ability! The new workouts are simple, doable, and less extreme than...

Resistance Bands VS Dum...

So the reason you are looking into using resistance bands vs dumbbells is to make the biggest muscle gains and fat loss possible right? Right! You want to be sure that you are training for the best results possible, not just “okay” results… What you are going to find...

FULL P90X2 Review ̵...

So you’ve done P90X, maybe even Insanity and you are looking for something that will take your fitness to the next level – This P90X2 review will show you just what is possible with the most advanced home training program of all time. Or if you just want to see some P90X2...

Bodyfat For Abs –...

You have been working out every single day without fail and even started eating pretty healthy, but you still aren’t seeing the results you expected, and you are stuck wondering where you need to be with your bodyfat for abs. You might actually be doing all the right stuff, but your...

Calorie Deficit To Lose...

If you are looking to lose weight and get rid of unwanted fat, then its important that you have a good understanding where you need to be in regards to a calorie deficit to lose weight. Its not enough to just eat less, or just eat healthy… You want to know your own personal, exact...

P90X vs INSANITY

P90X vs INSANITY – Get RIPPED Or Get Insane Results…Which Is Better? The battle of P90X vs Insanity will continue so long as Tony and Shaun T continue to reach millions with their killer workouts and motivational mojo. I actually get asked this questions quite often… -...

Choosing The Right Macr...

Choosing the right macros can be a little intimidating if you are just now getting familiar with all the fitness acronyms and concepts, by this video should clear some things up for you… Specifically: What should you set your macros to for your goal? Obviously the person who is...

NEW P90 Is Available!!!

P90 is the gateway to getting fit regardless of one’s age or fitness level! This program from legendary trainer Tony Horton includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether a person hasn’t worked...

NEW INSANITY MAX: 30

This challenging 60-day workout program is specifically designed to push you to your MAX. Literally, it’s so hard, it’s so sweaty, and it’s more insane than ever, mostly because it’s only 30 minutes. With more than 150 new moves and new sequences –even Shaun T was scared to do...