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Scott Does Some Sculpti...

Scott has been one of the most consistent team members that I have ever had and his results prove it! He pushes play no matter what, does the daily challenges in our challenge groups no matter what, and sticks to his nutrition no matter what. He is a shining example of what commitment and...

P90 Nutrition Plan

One of the things that I love about the new P90 nutrition plan is its simplicity. With that simplicity comes some complications that might not help you get the results that you are looking for. But before I get into what me, myself, and I think you should do to get the best results with...

Anna BEASTS UP

One of the things I loved about having Anna in my challenge groups was her consistency. I could always count on her being there, being one of the first of the day to post that she had finished her workout…one of the first to post her snacks or meals. She was and continues to be a...

How To Get Rid Of Hallo...

The title of this blog post has a very simple solution…If you want to know how to get rid of Halloween candy without upsetting the kiddos or your waistline for the next 3 weeks? EAT IT! Totally kidding there, but I do want to share a few fun ways that you can get that nasty stuff...

Focus T25 Workout Sched...

With the Focus T25 workout schedule, the excuse of “I dont have time to workout…” is no longer acceptable. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. But some people’s...

How To Stay Motivated T...

It can be incredibly difficult to stay motivated to workout! My success with my health and fitness is the result of repeated failure and this video touches on two unorthodox tips you wont really hear from any fitness and health mag. 2 UNORTHODOX Tips On How To Stay Motivated To...

Focus T25 Nutrition Pla...

The Focus T25 Nutrition Plan is probably one of the most condensed nutrition plans I have ever seen. When you compare it to some others like the P90X Nutrition Plan or the Insanity Nutrition Plan, you are going to be pleasently surprised at how simple they keep things. One of the...

T25 vs Insanity

With the massive rush to order Focus T25, a lot of people who have done Insanity already are asking me the “T25 vs Insanity” question and they want to know… “Is Focus T25 just Insanity condensed down into 25 minutes?” And the answer is NO! As you will see as...

Protein Farts – H...

Protein farts can be pretty hilarious amongst the bro’s who share in your adolescent humor (like me, lol), but in order to prevent the wife from filing for divorce over your downright offensive smelling flatulence…you might want to read on and learn what you can do to suppress...

Insanity Month 2

You have heard all the hype about Insanity Month 2, how people are dropping dead after trying the first workout, and now you are feeling a bit nervous about whether or not you will be able to even do it! I know the feeling…First take a deep breath because you notice how shallow your...

My Insanity Meal Plan

I have had a lot of people asking me what my diet looks like while I am doing Insanity, so I decided to post EXACTLY what my Insanity meal plan looks like. My focus is on rapid fat loss, so one thing you will notice about my insanity meal plan is that in each phase I am at a calorie...

Insanity vs Insanity MA...

When you match up Insanity vs Insanity MAX 30, it would seem as though Beachbody copped out and just did the same old Insanity workout and bottled it into 30 minutes. And that couldnt be further from the truth! There are actually HUGE differences between Insanity and MAX 30 and I am going...

Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

P90X vs CrossFit

There is actually a giant debate over which program is better, P90X vs CrossFit. People want to know which one is going to get them the best results and I dont want to be the one to disappoint the person who favors one over the other, but you can get phenomenal results with both. I can...

Is P90X Hard? – 3...

So you are wondering, “Is P90X Hard?” You have seen the infomercials, you have seen your friend’s posts on Facebook about starting it, your curiosity is peaked and you want to know if its even something you can do yourself. I remember when I started P90X a little over...

P90 Workout Schedule

One of the things that I love about the new P90 workout schedule is that it takes the approach of what I would call “tiered difficulty”. P90 is the gateway to getting fit regardless of your age or fitness ability! The new workouts are simple, doable, and less extreme than...