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Calculate Maintenance C...

We can get into how to calculate maintenance calories in a moment, but I want to be sure that you first understand when the right time to switch into a maintenance calorie plan would be. See because when you first start out your fitness journey, more often than not your goal is fat loss....

Insanity Month 2

You have heard all the hype about Insanity Month 2, how people are dropping dead after trying the first workout, and now you are feeling a bit nervous about whether or not you will be able to even do it! I know the feeling…First take a deep breath because you notice how shallow your...

Shakeology Discount

Does Beachbody actually offer a Shakeology discount? After I lost 60lbs and got in the best shape of my life using Shakeology everyday, there were a lot of people who wanted to know more about it. They loved all the ingredients, they loved the flavor after I sent them a free sample (which...

My Insanity Meal Plan

I have had a lot of people asking me what my diet looks like while I am doing Insanity, so I decided to post EXACTLY what my Insanity meal plan looks like.   My focus is on rapid fat loss, so one thing you will notice about my insanity meal plan is that in each phase I am at a...

Fitness And Alcohol

Do fitness and alcohol mix as well as whiskey and coke? I am sure many would laugh and answer with a resounding “Yes!”, but if you’re that dude…have you considered how alcohol can affect your fitness, physique, metabolism, recovery?…the list goes on and...

Cooking With Protein Po...

Have you ever tried cooking with protein powder and instead of protein muffins you end up with deflated protein paper weights? Or have you tried making protein pancakes and ended up with something that resembled a sheet of cardboard and tasted like the Sahara desert? I have been...

Woody Gets Shredded!

What I love about Woody’s results, is that he stuck it out for a year in order to get the results that he wanted! You dont always get ripped in 90 days (while that is possible)… Woody was 100% committed to getting in the best shape of his life no matter how long it took! So...

Insanity Nutrition Guid...

The Insanity Nutrition Guide is a phenomenal tool to show you how you can blast fat and fuel your body with the right foods. But I have found that its always more helpful when I am able to see a day-by-day sample nutrition plan that has 2 primary components: You are able to accurately...

Monday Update!

Hey RIPPEDCLUB! Its been a while since I filled you in on what I was doing, so I thought I might take a second to let you in on my little magic trick… Its not like one of those magic tricks where, “now you see it, now you dont” Its more like a 60 day magic trick! Summer...

What Is The Beachbody C...

I here the question, “What is the Beachbody Challenge?” quite a bit. So I wanted to take some time to go over the meat and potatoes, so to speak, about the Beachbody Challenge so that you can determine if its right for you and your goals! So…   What Is The Beachbody...

Insanity Workout Schedu...

The Insanity workout Schedule is a beast that needs to be reckoned with! A lot of people are going to have a tough time keeping up with the intensity of this Insanity workout schedule, but dont let detract you from taking the challenge, DIGGING DEEP, and giving it all you got! Below is an...

Make Protein Taste BETT...

Are you in the P90X Fat Shredder phase of your workout program?  I was in the Fat Shredder phase for two whole rounds with P90X, and believe me, if you stick with it, you will be AMAZED at how the body fat melts away. For a lot of people (including myself), going into “P90X Fat...

FOCUS T25 Workout ̵...

You might have heard some buzz about the new FOCUS T25 Workout from Shaun T…Many of you RIPPEDCLUB Insaniacs have been waiting for something new from Shaun T. You’ve done Insanity (maybe even multiple rounds), you have done Asylum and you still haven’t had enough. You...

Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

P90X vs CrossFit

There is actually a giant debate over which program is better, P90X vs CrossFit. People want to know which one is going to get them the best results and I dont want to be the one to disappoint the person who favors one over the other, but you can get phenomenal results with both. I can...

Sugar Intake

Want to learn some simple steps on how to reduce sugar intake? This is kind of scary, but on average every American consumes over 152 pounds of sugar each year. Many studies show links between a high sugar intake and increased risks of diabetes, cardiovascular disease, cancer and...