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90sec Protein Cake

If this is a recipe that you HAVE tried or are excited to try after seeing this, please share this post on your social media accounts and you’ll rack up some serious awesome points! We need to show people that you can still eat healthy while feeling like your cheating (insert evil...

MAX30-Body Beast Hybrid

Its finally here! My MAX30-Body Beast Hybrid…This is what so many of you have been asking for and this is where muscle gains and fat loss crash together with a symphony that Mozart couldn’t recreate.   The MAX30-Body Beast Hybrid Explained There is a debate for the ages...

Should I Do Doubles?

I get the question “Should I do doubles for better results?“, constantly. And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. What I have found in...

American Sniper Diet

Bradley Cooper had to pack on 40 pounds for his role as Navy SEAL Chris Kyle in American Sniper—and to do so, he reportedly ate a whopping 8,000 calories a day. It’s an amount that seems so immense, we couldn’t help but wonder what 8,000 calories...

Streaming Beachbody Wor...

I know what you probably said when you saw the title of this post – ITS ABOUT TIME we get ti stream Beachbdoy workouts!!! And I here ya. This is something that you have been asking for, for years! Its something us coaches have been asking for, for years! But in Beachbody fashion,...

BODY BEAST Supplements

A lot of people think that gaining mass is all about putting up huge weight in the gym. While that is part of gaining mass, as with losing weight, 80% of your results are going to be from nutrition and supplementing. Today, I wanted to take a look at some BODY BEAST supplements you are...

Body Beast Meal Prep

Take it from someone who has failed  a few times with this, Body Beast meal prep is probably one of the most contributing factors to your results with this program! Not the lifting, not the supplements…but your nutrition! If you can get that right…your results are going to be...

Grandma’s Advice

My grandma is an amazing woman! Born in the midst of the great depression, she has overcome quite a bit and her mindset is one that we can all benefit from. Here is a short video on one of the most SIMPLE success models that has every existed…And I learned it from none other than my...

Christmas Giveaway!!!

I am so excited for this giveaway and I am hoping that it can be the first of many! When you watch the video below, you will learn how you can have the opportunity to win Tony Horton’s brand new workout program: P90, along with a set of resistance bands. 2014 has been an amazing...

Insanity MAX:30 Nutriti...

In an effort to find a nutrition plan that is not complicated, but at the same time, can cover a wide variety of body types and goals – the Insanity MAX:30 nutrition plan has done a GREAT job of making this plan simple. But maybe a little too simple… I will explain what I mean...

INSANITY MAX:30 Workout...

In similar fashion to programs like P90, T25, P90X3, and 21 Day Fix – the INSANITY MAX:30 workout schedule robs us of the excuse that, “I dont have time to workout”. People wanted the intensity of INSANITY in less time to accomodate a busy lifestyle, and Shaun T...

Order INSANITY MAX:30

OH SNAP! I just placed MY order for MAX:30 and I couldnt be more pumped to rock this program with you guys when we start our challenge group on January 5th! oh and just in case you weren’t aware…INSANITY MAX:30 is available to order!!! Just sayin! I have posted the links for...

77 Year Old Grandma Dea...

I had to share this story. I can only hope that I am still ROCKIN my fitness at that age! Willie Murphy is redefining what it means to be a senior. Why aren’t more older adults following suit? (ipowerlift.net)  In his prime, Arnold Schwarzenegger could deadlift 710 pounds. Willie...

Black Friday Sale ̵...

There are some SERIOUS deals that Team Beachbody is puttin out there for the 2014 Black Friday sales…Except you get in on Tuesday! Not joking!!! The sale items go LIVE on Tuesday, November 25th @ 5:00pm Pacific (8:00pm Eastern). below is a list of items that are up for grabs –...

Scott Does Some Sculpti...

Scott has been one of the most consistent team members that I have ever had and his results prove it! He pushes play no matter what, does the daily challenges in our challenge groups no matter what, and sticks to his nutrition no matter what. He is a shining example of what commitment and...

P90 Nutrition Plan

One of the things that I love about the new P90 nutrition plan is its simplicity. With that simplicity comes some complications that might not help you get the results that you are looking for. But before I get into what me, myself, and I think you should do to get the best results with...