14 comments
appleluv
appleluv

I know I may be asking way too much for a workout program. I want this program, but can you get ripped doing this workout? My gym days are over and I don't have time to workout for 1 hour. That sounds lazy, but I leave my house when it's dark and come when it's dark. Give me some truth be for I spend over a $100.

newyorksandy
newyorksandy

I've been looking for a workout that have results. I've looked into insanity and reviewed it on line. What I noticed that a lot of people got results, but also after effects such as shin splints, bad joint pain and back problems. Definitely not what I'm looking for.

I'm not in the best shape. I am overweight. I can't do one full push up. I can do a modified one but not on my toes. So for me I need a workout that is doable. I know it takes time, energy, and will to see results, but modifications in a workout routine that will help me conquer my goals is very important.

As for the nutrition guide. Is the T25 difficult to follow? Meaning does it make me buy stuff I've never heard of a create meals that are a bit difficult to prepare? Or is it something easy to follow?

These are some questions I have because its quite an investment at least for me.

jasmin316
jasmin316

Hi Todd, I was wondering which is the best time to workout morning before breakfast or evening? Do I have to strictly following 1,600 calorie day during the weekend involves one or two glasses of wine?

bryan244
bryan244

Hello todd I was wonder if you thought the calorie levels are safe/good for extreme results? I was thinking about doing a 40/40/20 plan. The nutrition guide says I should eat 1600 calories. I am planning on starting on Monday, I did do 80 percent of Insanity but I was graduating from high school at the time so my schedule conflicted with my workouts. I went from 186 to 169, so hopefully I can lose the remaining fat with T25. I don't take supplements or shakeology, because I am saving for college etc. My goal was 165, but I might hit that soon so I might make my goal 155. I am also 5' 7" so I am not a tall guy, in the beginning of my fitness journey I weighed 196. I am hoping you could give me advice to lose the extra bit of fat, especially love handles lol. 

mkv1091
mkv1091

Could i use the same diet plan as in p90x, the fat shredder (ex: 50/30/20 for macro nutrients) for focus t25? I plan on doing around 2000 calories with this program. I just order the program, but plan on going to the store before it comes in. Since i am short on time with work, travel, and family, i wanted to buy in bulk since i am going to sams club thats across town. Of course it going to differ a little, but i am talking about things such as: eggs, tuna, salmon, etc. I dont have the nutrition guide yet, so i dont know how much it differs form p90x and insanity (both which i have completed). I will also be eating fruits and veggies, which i buy at the local farmers market and not in bulk. Thanks.

wenzel t
wenzel t

Thanks for the sneak peak! looking forward to mine  arriving and checking it out. I'm not sure if I'll do the program in it's entirety right away, I really do want to lean down & tone but I'm still really concerned the trade off will be losing too much muscle I've been working so hard on building. 

Still, it's GREAT to have some variety, I can pretty much recite the Insanity dialog word for work at this point.. haha

bregriffith
bregriffith

@newyorksandy I'm way outta shape (5 kids later), I started the T25 and its not that bad. No push up so far. I follow the modifier, which makes it way easier. But you still get a good workout. Honestly,after the first day of any work out video, I'm usally so sore, that I have to wait 2 or 3 days later before trying again and most of the time I cant even make it through whole video. But I've done it everyday all the way through for the past week, which is huge for me. And once I feel like I'm gonna fall out I look and theres only 10 minutes left which in encouraging.

coachtodd
coachtodd

@newyorksandy Oh totally sandy! It is definitely an investment in your health, time, effort...well worth it though. I have a sample diet plan of my P90X nutrition that really help people understand what "types" of food they will be buying. Check out "my 1900 calorie diet" under the "nutrition zone" tab up above. Also, the T25 nutrition guide never has you use more than 5 ingredients I believe...So long as you stick to lean meats, fruits, veggies and complex carbohydrates...you will be just fine! Are you working with a coach at all to guide you through all this stuff?

coachtodd
coachtodd

@jasmin316 I personally prefer the morning because it really sets the pace for the rest of the day and gives me a ton of energy! There really is no physiological "best time" to workout though. The BEST time to workout is when you can do it consistently! If thats the morning, DO IT...if thats in the evening...DO IT! I dont think that one or two glasses of wine would hurt your diet, but just be sure to log it into myfitnesspal the morning you know you will be drinking it, that way you can account for it without going over!

jasmin316
jasmin316

P.S I will start my new Focus t25 workout on Monday.


coachtodd
coachtodd

@bryan244 They are safe, but if you find that you are lacking energy (not as a result of sleep deprivation), then I would recommend bumping up the calorie intake by 200 cals or so. I would recommend doing a fat shredder ratio of 50/30/20 if you are over 10% body fat, then once you get down to 10%, switch to the 40/40/20. This will speed up your fat loss! Did this help???

coachtodd
coachtodd

@mkv1091 you can absolutely do a P90X fat shredder diet! I actually recommend following the fat shredder principles with T25 if you are looking to lean out! How is the nutrition planning coming along bud?

coachtodd
coachtodd

@wenzel t I know what you mean Wenzel! I know exactly what ST is going to say so I anticipate getting motivated before he says anything, lol.

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