How To Not Get Fat Whil...

This is a short story  on my recent knee injury and how I plan on overcoming my fear of getting fat while injured On January 4 I began a test group with quite a few other team beachbody coaches for Tony Horton’s newest workout program: 22 Minute Hard Corps. I was seeing AMAZING...

Your S#!%@ Friends

Jim Rohn has a very famous quote that says, We are the average of the five people we spend the most time with. If you take an honest look at your life, you can see just how much influence people have on your attitudes, your belief in yourself, your income, your outlook on life. You have...

Week-3 No Carb Day

Today’s workout: P90X3 Agility-X Had a pretty good day: Even though I forgot to eat one of my meals at work…I still got in my protein intake for the day. I also made quite the discovery about some of the healthy fats I have been eating Macros for my no carb day were 55p, 5c,...

Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...

Week-1 No Carb Day

What surprised me the most about my first no carb day was that I still had plenty of energy to perform my P90X3 Agility-X workout. >>1-on-1 Free Coaching on carb cycling<< Had a pretty hectic day: Woke up an hour late…no time to plan nutrition. Wife brought me my...

Skinny Fat – Bulk...

If you’re skinny and want to put on mass, your journey is real simple: lift big, eat big. Most people in this situation have accepted that you’ll gain a little fat; besides, you can always do a little fat shredder plan once you’ve put on some mass. If you’ve got some fluff...

Grandma’s Advice

My grandma is an amazing woman! Born in the midst of the great depression, she has overcome quite a bit and her mindset is one that we can all benefit from. Here is a short video on one of the most SIMPLE success models that has every existed…And I learned it from none other than...

77 Year Old Grandma Dea...

I had to share this story. I can only hope that I am still ROCKIN my fitness at that age! Willie Murphy is redefining what it means to be a senior. Why aren’t more older adults following suit? (ipowerlift.net)  In his prime, Arnold Schwarzenegger could deadlift 710 pounds. Willie Murphy...

How To Get Rid Of Hallo...

The title of this blog post has a very simple solution…If you want to know how to get rid of Halloween candy without upsetting the kiddos or your waistline for the next 3 weeks? EAT IT! Totally kidding there, but I do want to share a few fun ways that you can get that nasty stuff...

How To Stay Motivated T...

It can be incredibly difficult to stay motivated to workout! My success with my health and fitness is the result of repeated failure and this video touches on two unorthodox tips you wont really hear from any fitness and health mag. 2 UNORTHODOX Tips On How To Stay Motivated To Workout...

ROCKIN Brazil Butt Lift

Now I dont normally shake my bum bum rapido…but I decided to take my fitness and my glutes to a ho…nuva…level with a little Brazil Butt Lift! I actually got the DVD workout set at the request of my wife Molly and she gave it a try and decided it was too much dancing for...

How To Be Successful

There are a few things that I have learned in the past 3 years as a team beachbody coach. I have seen a lot of my team members have success with their health and fitness. I have seen a lot of my coaches have success as well with their own beachbody businesses as well. And across the...

5 Reasons You FAIL!

I tried and failed at completing P90X 7 times over…talk about depressing! Well through all that failure, I have learned what it takes to succeed and prevent that failure from happening again. There are 5 main reasons that you quit working out and end up failing your fitness...

Your Excuse Is Invalid ...

Duncan was born with such severe deformities in his rear legs they had to be removed. Today, despite having a wheelchair, he is running freely with his front two legs. What’s your excuse? We may not be adorable puppies (unless you are, in which case, kuddos on navigating to this...

Excess Skin After Weigh...

One of the most frustrating things in the world is giving your blood, sweat, and tears to your health and fitness goals – losing all that weight that you wanted – then having a bunch of excess skin after weight loss…What’s really crazy is that some people on my...

Your Resolutions Suck

Most people think that their New Year’s resolutions are pretty solid in terms of their ability to reach those goals – but I am going to go against the grain here and tell you that unless you have this ONE CERTAIN THING figured out…you have no chance whatsoever of...