Week-3 No Carb Day

Today’s workout: P90X3 Agility-X

Had a pretty good day: Even though I forgot to eat one of my meals at work…I still got in my protein intake for the day. I also made quite the discovery about some of the healthy fats I have been eating

Macros for my no carb day were 55p, 5c, 40f. Set it all up in myfitnesspal and tracked. Macros were dead on at the end of the day.

My wife Molly made probably one of the greatest steaks I have ever eaten and she tells us just how she prepared it! Oh it was $15 per pound which I did NOT approve of, lol.


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