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Focus T25 Workout Schedule

focus t25 workout scheduleWith the Focus T25 workout schedule, the excuse of “I dont have time to workout…” is no longer acceptable. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. But some people’s shcedules are a little tighter…maybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself.

That’s what I love about the Focus T25 workout schedule…Its designed to give you an intense workout without spending an hour in front of the TV. Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “ya…I can give it my all for just 25 minutes! Lets GET IT DONE!”

And thats what I want you to do…GET IT DONE!

 

Focus T25 Workout Schedule

So lets get right into the Focus T25 workout schedule. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. You can click on each image below to download the PDF version of each Focus T25 workout calendar.

And if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack.

FITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!!

…And thats exactly what you get with the Focus T25 Challenge Pack.

After you order, be sure to contact me so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking our team’s results to a whole new level!

 

Focus T25 Workout Schedule – Alpha Phase Calendar

(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format)

Focus T25 Alpha Phase Calendar

 

Focus T25 Workout Schedule – Beta Phase Calendar

(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format)

Focus T25 Beta Phase Calendar

 

Focus T25 Workout Schedule – Gamma Phase Calendar

(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format)

Focus T25 Gamma Phase Calendar

 

Focus T25 Workout Schedule – Alpha Phase [5 Weeks]

In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. Core strength will be that foundation!

Workouts Include:

  • Cardio
  • Total Body Circuit
  • Lower Focus
  • Ab Intervals
  • Speed 1.0

 

Focus T25 Workout Schedule – Beta Phase [5 Weeks]

In the Beta Phase you will be focusing on core conditioning!

Workouts Include:

  • Upper Focus
  • Core Cardio
  • Speed 2.0
  • Dynamic Core
  • Rip’T Circuit

 

Focus T25 Workout Schedule – Gamma Phase [4 Weeks]

In the Gamma Phase you get to add weight! You will be focusing on building strength and lean muscle!

Workouts Include:

  • Extreme Circuit
  • Speed 3.0
  • The Pyramid
  • Rip’T Up

 

>> Click Here To Try Focus T25 Today!<<

 

FOCUS…AND GET IT DONE!

Coach Todd

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PS – After you have downloaded your Focus T25 workout schedule, when you CLICK HERE for my free 5 day bootcamp – I am going to show you my step-by-step method I used to drop 60lbs and get absolutely ripped!

PPS – Make sure to LIKE, COMMENT and SHARE this post. What challenges are you struggling with? What have you learned here today? How can I best help you produce the results you are looking for? Were these “Focus T25 workout schedule” pdf’s helpful?

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20 comments
ronniegirl37
ronniegirl37

Hi Todd, I just got the T-25 and going to start it today.  I guess my concern is that i'm 5'5 at 120lbs, do you think my body will lose to much weight since i'm already thin?  My goal is to get a lean toned body.

DinaRaygorodskaya
DinaRaygorodskaya

Does anybody can explain to me how works gamma schedule? Should I make double everyday or only Friday? I can't get it! lol I just finished first week of gamma and I did twice a day all work outs. )))

jasonmoney
jasonmoney

I love weights but only 25 minutes is so nice the thing that's killing me though is such the pure l low calorie diet I've tried your 1900 and the 1600 but I'm way too hungry the next day any advice to help with that??

jasonmoney
jasonmoney

if you have both t25 and p90x and you want to loose as much weight as possible which one do you do? im 6'0" 257 i wanna hit under 200 again but i still want to keep my mass and bodybuilder look

jilldodson16
jilldodson16

Congrats on hard work!  Thank you for your helpful insight and generousness!  Very much appreciated! 

cassietaicho
cassietaicho

Thanks for these calendars i like to have them on my computer, do you think you could do one for the Pure Strength Gamma Phase, the other option to gamma, i am going to do the hybrid after with a phases mixed.


earstravel22
earstravel22

I think my son accidentally threw away the meal plan that comes with the T25 workout.  Can you supply the nutrition guide to download also?


peladorralph
peladorralph

Hi. I'm almost done with P90X and I want to try T25. My question is will I be able to retain the strength I gained from P90X with T25? I'm worried about losing my strength especially now that I can lift heavier weights and do a lot of pullups. Thanks. :)

jawjperez
jawjperez

@jasonmoney  what my advise is that you eat as much as you want as long as you maintain healthy standards just my advise.

coachtodd
coachtodd

@jasonmoney  it may be likely that you need more calories bud...or your body just isnt used to getting 1900 or 1600 calories of dense nutrition and it THINKS it needs more. How long have you been doing 1900 or 1600?

coachtodd
coachtodd

@jasonmoney  both programs can provide amazing results, it really just depends on what your preference is. T25 is all cardio really and P90X is resistance training and cardio. The real key though is in your nutrition. Do you prefer cardio or resistance training Jason?


coachtodd
coachtodd

@peladorralph you will lose some of that strength yes...T25 does not have anywhere NEAR the resistance training that P90X has.

coachtodd
coachtodd

@jawjperez @jasonmoney  what sucks is that traditional "healthy standards" nowaday are loaded with sugars and preservatives. some of the granola and meal bars are chemical sugar mounds, lol. You can do well if you stick to normal portion sizes and a good balance of natural fats, proteins, and complex carbs. The problem is, most people arent educated enough to know how to eat that way and TRACKING your nutrition is a great way to educate yourself on how to become an intuitive eater eventually


jasonmoney
jasonmoney

I keep trying every day but ill fail usually day two or three than restart and keep trying I have no problem doing the workouts but I feel its pointless to continue if I can't be dedicated with my nutrition

jasonmoney
jasonmoney

Yea possibly and I'm just use to eating as a power lifter lol my diet seems good I'm like 52% protein. 29% carbs 19% fats

coachtodd
coachtodd

@jasonmoney  whats the main reason you are failing though? Is it a lack of planning possibly?

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