You might have heard some buzz about the new FOCUS T25 Workout from Shaun T…Many of you RIPPEDCLUB Insaniacs have been waiting for something new from Shaun T. You’ve done Insanity (maybe even multiple rounds), you have done Asylum and you still haven’t had enough. You feel the urge to take it to the next level….You’re sick But I know how you feel!
I had a chance to be a part of a private Q&A session with some of the leaders and trainers from Beachbody in Orlando, Florida this last week and the question was asked to Shaun T, “Will there be an Insanity 2?”
Well, Shaun T has heard our call and produced a program that is going to get you better results in less time!
Let’s be honest. Nobody likes long workouts. I mean, I love my P90X2 and Asylum workouts… But if I could get the same or better results with a daily workout that took only 25 minutes rather than 45-70 minutes, isn’t that the workout you’d want to do? And wouldn’t you want to do it more often? I know I would!
“So I made it my mission to create a workout program that would get your body looking like you’d spent hours at the gym…in only 25 minutes a day—less time than you’d spend driving to and from the gym! FOCUS T25 is that workout.
So how can I get you such amazing results in just 25 minutes a day? By pushing you hard—with short, high-intensity exercises that force your body’s chemistry to adapt so you get shredded. Even though you’re working out shorter, you’re getting strong and getting cut faster. That’s what makes FOCUS T25 the most efficient workout ever created.”
What is the FOCUS T25 Workout?
The FOCUS T25 workout is going to be a lot of what you have seen in Insanity and The Asylum, but its condensed into a 5 day per week program and only 25 minutes per day.
You will get less break time and more focus on getting results in the least amount of time possible. This might be the most difficult workout you have ever done in your entire life….
The FOCUS T25 workout has been broken up into 3 phases: Alpha, Beta, and Gamma. Each phase focuses on specific fitness areas such as performance, speed and agility, and the Gamma phase is what I am looking forward to: strength. The Gamma phase will most likely be what you saw from The Asylum.
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@robstar I believe you will be able to order through beachbody after July 31st. Right now it is only available through a coach...If you cant wait though, you can create an account with MyUS.com and then click the "join RIPPEDCLUB" tab at the top of my site. MyUS.com will give you a USA address to use to register with and they can forward your order to your address in the UK. You will have to pay whatever shipping fees apply to the UK though..
Hey coach, I'm trying to pick a program to do after p90x, and am leaning towards a Shaun T program, and T25 seems like it might be a good choice. Most of his programs seem more geared towards weight loss, but which one would help build more muscle as well? Or would something like p90x 2 be a better choice for that purpose?
@davidjs P90X2 is designed for peak athletic performance. I actually increased my vertical jump by 8" in 90 days with P90X2! You can absolutely build muscle while doing a program like Insanity though. There is a lot more resistance training than you might think. Your just using your own body weight to do it. I am doing Insanity right now and it gets my highest recommendation! How is P90X going for you?
Ok I didn't realize insanity had much resistance training. So you recommend insanity over asylum or t25? P90x is going good so far, 2 days left in phase 1. Made it through the first phase without missing any workouts and have been spot on with the fat shredder diet so I'm hoping for some good results.
@davidjsAsylum and t25 actually use weights...so I will leave that up to you. I love insanity, i love asylum...i have done both. If you have not done any shaun t programs, I would go with Insanity though for sure. Plus, the insanity challenge pack is on sale right now for a few more days until the end of april. You get Insanity and Shakeology together and end up saving around $90 over buying them separate. Sick deal! Here is a link if you like: http://teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=100335. Good to hear you have been spot on with the diet man!!! Thats the most important part!