Rss Feed Tweeter button Facebook button Youtube button

Insanity Month 2

insanity month 2

Insanity Month 2 – Will I Die???

You have heard all the hype about Insanity Month 2, how people are dropping dead after trying the first workout, and now you are feeling a bit nervous about whether or not you will be able to even do it!

I know the feeling…First take a deep breath because you notice how shallow your breathing is right now? Even talking about Month 2 can still get me nervous and anxious all of a sudden. Focus with me on taking in nice slow deep breaths because I am going to show you that you have nothing to worry about in Insanity Month 2.

 

Insanity Month 2 – Am I Going To Die?

Yes…But dont worry, you’ll feel great afterward!

Remember when you started Month 1 and how hard that first week was? You were taking breaks all through out the workout, you could taste blood in your mouth, you had a constant side ache, and for some reason your groin and calves felt like they were giant bruises…Remember how nervous you were on that first fit test?

Looking back after 30 days of doing Insanity, how do you feel about Month 1 now?

You love it right???

Me too!

Insanity month-2Insanity Month 2 is the exact same way. Ya the workouts are 15-20 minutes longer. Ya there are less breaks and longer intervals. But look how far you have come in just 30 days! Looking back at how nervous you were going into day 1, would you say that you kinda let the “insanity” of Insanity get inside your mind and psych you out a bit?

I will admit, that Insanity Month 2 is the hardest workouts that I have ever done in my life. I have never had to push this hard with any workout program. But I let the hype about Month 2 get me all anxious for no reason. Think about the difficulty level of Month 1/Day 1. I would say that Month 2/Day 1 is the same exact difficulty level because over the last 30 days you have been preparing yourself to step it up! You are faster, you have more endurance, you know you can push yourself past the limits that your mind tries to put on you.

So get out of your head about it and just DIG DEEP in month 2 and forget about how “good” you are going to do. Show up, push play, keep eating clean, and get results!

 

My Day 30 results

As many of you already know from my post “Coach Todd Fails”, I really fell of the band wagon when I attempted a round of Body Beast. The program is top notch, but I discovered that I can not commit 100% to a bulking diet…I have the tendency to use the excuse, “I am trying to gain weight after all”. Needless to say, I lost a lot of ground from where I ended with P90X2.

But the reason I shared that story is so that you can know that its never too late to climb back up that mountain top even after you have fallen from it!

I decided to use Insanity to get back to the mountain top! Going into Month 2 my stamina and speed are off the charts. I started out Day 1 at 189lbs and around 13-14% body fat. In 30 days I have only dropped 5lbs, but check out the abs definition! Just 30 days of Insanity has me on a decent pace to have my full six pack again!

I am surprised at how little muscle loss I have experienced as well! A lot of it probably has to do with the My Insanity Meal Plan that is customized to absolutely SHRED fat and fuel your muscles!

So here are my Insanity results after 30 days.

insanity day 30 results

Insanity Day-30 Results

 

Insanity Month 2 Schedule

Below you can download a pdf of the Insanity Month 2 schedule by clicking the image below and then do a “File > Save As”, or you can just right click on the image > Save As.

insanity workout schedule pdf

I hope this post has put your heart at ease about being able to do the workouts. Its going to be hard, really hard actually…but you just completed 30 days of Insanity…You really think that month 2 is going to be the end of you??? I think not!

I BELIEVE IN YOU BECAUSE YOU CAN DO IT!

Coach Todd

signature

 

 

PS – If you want see EXACTLY what’s in my fridge and in my cupboards, along with the simple step-by-step method I used to lose 60lbs and get the body I WANTED…CLICK HERE!

PSS – Be sure to LIKE & SHARE if this post helped you out! This will help get this resource into the hands of more people who need it! You can help us here at RIPPEDCLUB “END THE TREND OF OBESITY”…Its a great thing to be a part of!

Share and Enjoy

  • Facebook
  • Twitter
  • Google Plus
468 ad
12 comments
narcosis
narcosis like.author.displayName 1 Like

i just started with insanity... i was really sporty a few years ago, but the last years i stoped at all... i have to said.. a few days i feel really tired in the exercises.. i can't imagine how will be the second month.. but ur right.. everyday i can do more than the day before! that is an awesome results!!

(sorry for the English, is not my first language)

coachtodd
coachtodd

@narcosis keep diggin deeper my friend! Are you enjoying the workouts though??? Cuz thats what really keeps you going!

narcosis
narcosis like.author.displayName 1 Like

@coachtodd Hi, yes i love insanity, i just finish the 2nd months and i'm really impress with the results... i want to ask u, which kind of workout you recommend to do after Insanity, i only have one requirement, i travel a lot, and because of that is not easy for me do Workouts with weights.... thanks!

davidjs
davidjs like.author.displayName 1 Like

No, I only have p90x right now. I'm in week 2 of phase 2 so I might be trying out a new program afterwards or might just go for a 2nd round of p90x

coachtodd
coachtodd

@davidjs awesome! What got you started with P90X?

davidjs
davidjs like.author.displayName 1 Like

I always joke my wife's new years resolution was for me to lose weight LOL. She actually lost a bunch of weight herself, and in January I finally agreed to try to get more healthy too. I started out just cutting out junk food and just counted calories, and as I lost weight I got more serious. I've thought about getting p90x before and thought it would be a great time to do it since I'm more motivated than ever. At the beginning of this year I was 270 lbs and now I'm under 200 for the first time in a long time. Looking forward to getting the rest of this fat off with p90x.

coachtodd
coachtodd

@davidjs ah. X2 is by far my favorite out of everything! It increased my vertical jump by 8" in 90 days!

davidjs
davidjs like.author.displayName 1 Like

I'm already doing p90x, just need to decide what to do after, whether it be another round of p90x, x2, or maybe asylum or t25

coachtodd
coachtodd

@davidjs LOL, how nice of her! So you are trying to decide between getting insanity and P90X right now?

Trackbacks

  1. [...] more info on: Insanity month 2 review click [...]

  2. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  3. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  4. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  5. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  6. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  7. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  8. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  9. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  10. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  11. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  12. […] article on the second month of Insanity is my gift to you for free! Be sure you check out more info on P90X vs. Insanity as a second […]

  13. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]

  14. […] The second month of Insanity is a great workout. Be sure you check out a wealth of info on cooking with protein powder in this article […]

  15. […] The second month of Insanity is a great workout. Be sure you check out a wealth of info on cooking with protein powder in this article […]

  16. […] you want to find out about the second month of Insanity click the link. Be sure you check out the details on how to calculate maintenance calories right […]