It can be incredibly difficult to stay motivated to workout! My success with my health and fitness is the result of repeated failure and this video touches on two unorthodox tips you wont really hear from any fitness and health mag.
#2 SUPPORT (05:33) – You need to surround yourself with peers that have a similar mindset and goals. These are people who can lift you up when you are weak and help you remind yourself of #1 🙂
If you want more info on challenge groups, shoot me an email at firstname.lastname@example.org! If you feel like you need some 1-on-1 focus in helping you reach your goals…you can make me your free coach right here and we can work together to get you to where you want to be!
Stay FOCUSED, Stay the course, and BRING IT!