My 3200 Calorie BEAST Diet

 

Many have been asking about my diet during BODY BEAST so I decided to post up My BEAST Diet so that you can get a general idea of what I am eating to gain mass during my BODY BEAST journey.

You might be a little dissappointed because I eat the same thing almost every single day for consistency and convenience. What is shown below in the two examples of my daily intake makes up about 90% of what I eat. There are some variations – sometimes I trade out some starches for a fruit once in a while if I need the sugar fix, but overall I like to keep things simple. Let me know if you have any questions!

A quick note: For bulking I am not so worried about hitting my macros dead on. I shoot for ±10g of any given macro and if I am within 100-120 calories of my 3200 goal, then it was a good day!

Also, before planning your own BODY BEAST Diet, be sure you check out these resources:

 

My BEAST Diet – Example #1

My BEAST Diet – Example #2

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13 comments
Sam
Sam

Thanks. How many grams of sugar do you consume a day. I notice that I consume up to 70-80 grams with eating nature valley granola bars pre-workout (12 sugars) and having banana post workout(15 sugars). Also throughout the day I have a probar which has some dates in it. Is that too many grams of sugar or is that normal? I would like to have some apple throughout the day as well but don't want too many sugars. Thanks

Sam
Sam

Coach Todd, I am not currently doing body beast but I am trying to bulk up. I am going to follow this diet. Is it ok to eat such a huge amount of carbs at one meal? For some of your snacks I saw that you had up to 95 carbs at the one meal. Will those carbs turn into fat or will I be ok eating this many at once as long as they are complex? I usually do my biggest carb meal post workout. I do muscle milk collegiate, half banana, cookies and cream whey in a shake. Then i have 3/4 cup of oats. That totals to about 80-85 carbs post workout/breakfast. Before my workout I have low sugar granola and a probar totaling about 45 carbs. Does it seem like this plan will work if I continue with it? Thanks

Rylan @ Gain Weight
Rylan @ Gain Weight

Coach Todd, i heared that P90X is very hard to commit to , a friend of mine was telling me about it, man it literally kills you exercising. Also not sure if it is safe for lactose intolerant. Right now i can do 20 KG rips in the gym and i follow a weight gain diet that gives me a weekly 2000 calories.

paul mcdonnell
paul mcdonnell

Really? even if you are meant to be having more calories the 1900

Eric Whitehead
Eric Whitehead

Hey Todd, do you input the daily workout into My Fitness Pal? I notice that when you do that it gives you a Calorie Credit, I was just wondering if your already counting that or you plugged it into the app? Thanks

paul mcdonnell
paul mcdonnell

finally Todd i have been waiting to see this haha cheers pal

wenzel
wenzel

cool to see these. I take it these are for your build & bulk phases? Would be interested in seeing a protein heavy (lower carb) final Beast phase example too.