Take it from someone who has failed a few times with this, Body Beast meal prep is probably one of the most contributing factors to your results with this program! Not the lifting, not the supplements…but your nutrition! If you can get that right…your results are going to be phenomenal.
Before you watch the video below, I am going to go bible words here on ya and say, please HEED my cautionary statement…
IF YOU FAIL TO PLAN, PLAN ON FAILING
Now some of you have heard me say that. Some of you have heard me say that a lot! But especially with the Body Beast nutrition plan, planning is even more crucial in my opinion. The reason being is because to gain mass, you are going to be eating a crap ton of food and unless you have every calorie planned out, you are going to be tempted to compromise your food quality. Here is an example…
John gets a call from Luke and Luke says, “what up John! Just ordered some pizza! Head on over brah and help me scarf this thing.” Then John thinks to himself, “I got 900 calories left for the day and I am tryin to gain after all! – I’ll be there!”
You see what happened to John there…lack of planning led to not just 900 calories worth of pizza, but that pizza also led to some other indulgences…Its a slippery slope that you dont want to go down. You end up gaining a bunch of fat that you could have avoided from eating waaaay to many dirty calories. You want to do what I like to call a clean bulking diet.
Watch the video below to get some of my meal prep tips for Body Beast.
WHATEVER IT TAKES!