Weigh Meat Raw Or Cooke...

Whether to weigh meat raw or cooked is one of the most debated topics in the health and fitness arena, so I thought…”why cant I get in on this and stir the mud?” Whats surprising is how beligerent people can get over the topic as if it were some principle worth going to...

RIPPEDCLUB Ice Cream

So I have had a lot of people ask me where I come up with ideas for my meal and treats…It stems from a desire to eat like garbage, lol. Its something I battle on a daily basis, but fortunately I win that battle 99% of the time. I am by no mean perfect. But with that desire to eat...

My 2400 Calorie P90X3 M...

One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what....

MyFitnessPal – HO...

One of the most difficult things you will encounter when you begin to start tracking your macros with MyFitnessPal is trying to figure out what the heck the macros are for homemade meals. This video below is going to show you how to take a homemade meal (from anyone in your family, lol)...

NEW Strawberry Shakeolo...

There are plenty of supplements and pills out there that you can take to control cravings, lower blood pressure, lower cholesterol, improve energy, speed up your metabolism…and the list goes on. But what exactly is it that makes Shakeology a better solution to these issues? –...

Sources Of Healthy Fats

I have been getting a lot of questions lately about sources of healthy fats. I am not surprised though. With the release of P90X3 and the new P90X3 nutrition plan that calls for a lower protein intake and a higher carb/fat intake than we are used to seeing with the other P90X...

MASSIVE CHEAT MEAL

So your day is goin awesome nutrition wise…You’ve logged everything into myfitnesspal, you’ve stuck to the plan…nothing is going to stop you from killin today’s macros…But then your buddies show up with pizza, or your wife cooks a dinner that isnt so...

P90X3 Calorie Intake

A lot of people who are taking a look at the P90X3 nutrition plan for the first time are worried about two things: That the P90X3 nutrition guide is telling them to eat too many calories. People are used to big calorie deficits nowadays and many have been on big deficits for such a long...

P90X3 Nutrition Plan

I cant tell you how excited I am about the P90X3 Nutrition Plan! Back when I reviewed the Focus T25 Nutrition Plan, I had never seen a more simple method to determining your calorie intake. The one thing that I think was lacking though was the element of REAL SUCCESS… which is...

Calculating Focus T25 D...

One of the key factors in having success with the Focus T25 Nutrition Plan is making sure you are taking in the right amount of calories. Then how you TRACK your nutrition will determine whether or not you get okay results, or amazing results. …its totally up to you! Below is a...

Calculating Your Insani...

If you fail to plan…then plan on failing! Dont think that just because you are doing a fitness program as crazy as Insanity, that you dont have to stick to the Insanity Nutrition Plan! Below is a video of exactly how to CALCULATE (yes, with precision) your “Insanity...

Healthy Halloween Candy

I am talkin about THE REAL STUFF here…Not some substitute for candy! I know that many of you (Heck, even myself) might slip your hand into the candy dish tonight or maybe even “manage” how much your kids eat. RIPPEDCLUB isnt about “dont eat this, dont eat...

Food Temptation

One of the most difficult aspects of your health and fitness journey is going to be food temptation! Those old habits and desires creepin on in and messin up all that hard work you have accomplished with your workouts! So what I wanted to do is give you a little ammunition to fight back...

Tracking Macros or Calo...

Ever wonder which nutritional info you should be tracking? In particular, tracking macros or calories… It can get a little confusing with all the conflicting info out there on the net, but I have remained consistent with my message of how to track your nutrition…But I still...

IIFYM Diet

I wouldnt really say that the IIFYM diet is really a diet, but more of a nutrition philosophy or action plan. If you have been browsing RIPPEDCLUB.net or maybe you saw one of my YouTube videos on nutrition, then you have no doubt heard me talk about macros. “macros” is short...

Which P90X Diet Plan???

One of the toughest parts about the P90X diet plan going into it is how overwhelmed you feel! I remember when I first opened up the P90X nutrition guide…I felt like I was reading Spanish. It made no sense and I was completely lost. I didnt know if I should be checking off the boxes...