Great article/resources! Your info has been incredibly helpful as I have started tracking nutrition and doing P90X. Curious: What body fat % would you recommend as ideal for visible abs?
You have been working out every single day without fail and even started eating pretty healthy, but you still aren’t seeing the results you expected, and you are stuck wondering where you need to be with your bodyfat for abs.
You might actually be doing all the right stuff, but your focus is just on the wrong “right stuff”
…Let me explain.
There is this looming rumor going around that you have probably heard and it goes a little something like this:
“If you want to lower your bodyfat for abs, just do this 3 week abs course and you will have your six pack in no time!”
“If you follow these six pack shortcuts, you’ll have a washboard stomach in no time!”
The claims of being able to develop a six pack in a short amount of time have polluted the internet and late night infomercials for decades now, but thats because no one wants to hear that it actually takes an incredible amount of work and dedication to get a sixer…
You have been told to do exercises that target your abs…
You have been told to do certain types of cardio that target belly fat…
You have been told that you can get a six pack in a matter of weeks…
You have bought belts, pills, and torture racks to get “ripped”…
Let me tell you truthfully what it takes to get that coveted six pack that the ladies (just my wife is allowed to do this to me, lol) love to run their hands over.
The real truth is that there are no exercises that target belly fat, and there is no pill or machine that is going to give you a six pack either.
The sad truth is that even after reading the rest of this article and learning the real truth about how to get a six pack…
You still wont do it – Unless you want it bad enough to do what it takes.
And before you read on…commit right now to doing exactly what I teach you in order to get the results that will have you eager to take your shirt off the next time you are out at the lake or poolside.
If you arent willing to do that, then dont read on.
The truth is…
This is where the wussies who think they know stuff and that I dont know what Im talking about click away – but I have the results to prove it!
If you want to see the washboard stomach you need to lower your bodyfat to show abs!
You will NEVER see any ab definition if you have a layer of fat covering them and the only way to burn that fat is to lean out!
While you still want to focus on your workouts everyday, there is no need to hit abs every single day…actually, that will hinder your results if you dont allow your ab muscles time to recover properly.
The fact is that 80% of your results are going to come from proper nutrition…
..Let me rephrase that.
80% of your results are going to come from precision nutrition!
If you want to lower your bodyfat for abs, then you need to focus on a nutrition plan that is going to lower your body fat.
Click each link in order and you will have all the information you need from articles that I have written to get the results that I have gotten!
Important Nutritional Info
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