What To Do After P90X

The question “What to do after P90x?” is a question that you need to ask before finishing P90x. You have heard me say that failing to plan is planning on failure right? (Like this post if you agree!) Well that not only applies to your nutrition, but it also applies to your...

Build GIANT Arms With P...

Face it! Every single  guy wants to have huge arms and will do just about whatever it takes to get em. I remember going to the gym in college and doing bicep curls for days! The more bicep the better right? Thats where huge arms come from right? WRONG! If you want to build GIANT arms...

BODY BEAST Workout Sche...

“Ive trained, sweated, puked, tried, erred, competed, lost, and won. What Ive learned through it all is that it was all up to me. We all face barriers, but its up to us to decide how we face them. Ive survived the military, called my car home, had no money, and lived on nothing but...

Order BODY BEAST!!!

With Body Beast, pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 12 extreme workout DVDs, plus valuable fitness tools to help you get healthy, increase your...

P90X Classic Or Lean

  This is a debate started long ago when P90X first came out. It is also the topic of a lot of confusion when people are just getting started with P90X. Its great that Beachbody has given us some options when it comes to your approach with P90X, but I feel that there is one tried...

BODY BEAST Equipment

With the release of Beachbody’s new mass building program, BODY BEAST, many people are wanting to know what they are going to need in the way of equipment. Sagi Kalev says it best, “If you want to get big, you gotta lift big”. One of the fundamental aspects of gaining...

Ab Ripper X

Ab Ripper X…I hate it, but I love it! And I am sure you feel the same way. I have been through P90X multiple times now and through that process I have learned quite a bit about the program in general, but specifically today, I wanted to talk about the craziness that is Ab Ripper X....

Workout Intensity And D...

Pushing PLAY every single day is hard enough right? We can all agree on that. You didnt get enough sleep, you worked some OT and dont have the energy, your kids are little maniacs and drain the life out of you…wait 🙂 (I love you Jude and Abigail) But just as important as pushing...

How To Avoid Bonking

Most of us have had this happen to us once or twice. You are nearing the end of your workout or possibly you havent even made it half way through. You have been pushing super hard and all of a sudden, you stand after a wicked set of pushups and you feel like you are about to pass out or...

Road Warrior Fitness Ti...

Being on the road and staying committed to any type of fitness or diet regimen is about as easy as keeping a slick salesman out of a tanning bed….very very difficult. But it doesn’t have to be that way. There are things that you road warriors can do that will help you stay on track and...

P90X2 Results: Final

Its been quite the journey with P90X2 over the last 90 days! I wanted to show you all my P90X2 results now and then the measurement will be coming in soon as well. But Here are my final P90X2 transformation pics. Let me know what you think in the comments section below!   Day-1 vs...

Home Fitness – 7 ...

Home fitness is one of those things that you either love or love to hate. Your a “gym rat” or one of those “PX90-er’ something freaks”. Now I used to love the gym and its an awesome place to get in shape if you have the time and the right frame of mind...

Body Beast Preview!!!

You spoke and Beachbody listened! If you live under a rock or just hate the internet, then you probably havent heard the buzz about Beachbody’s newest Mass Gain Workout called BODY BEAST! Appropriately named of course. Like I said, Beachbody listened when you spoke up and wanted a...

How To Lose Belly Fat &...

I see a ton of fitness marketing “gurus” that tout that they have revealed the “secret” on how to lose belly fat fast…you’ve seen the advertisements; “six pack secrets”, “six pack shortcuts”, “six pack solutions”, “six pack secrets revealed”. And the list...

Lactic Acid Is Not Musc...

As a coach I am continually looking to increase my knowledge about the human body. The more I know about how it works, the better I can adjust my training, diet, or attitude in order to maximize my results. The wicked awesome part about becoming a coach though is that I get to pass along...

P90X2 Phase 2 – A...

What up!!! Phase 2 of P90X2 is DONE and let me tell you…it was L-E-G-E-N….If you are lactose intolerant, stop reading….DARY!!! Yes LEGENDARY! I am completely pumped about switching gears and heading into Phase 3 and learning first hand what all this PAP Training is...