RIPPEDCLUB P90X2 Challe...

    I am absolutely pumped to announce the RIPPEDCLUB P90X2 CHALLENGE! P90X pushed you beyond your limits and now P90X2 is going to tear the roof off of them!!! Take 90 days and completely transform your body into something you never thought possible. For those who think that...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Injuries…

Injuries suck! Most of us have had them in the past or are currently injured and trying to figure out how in the world we are going to meet our health and fitness goals with a bum limb. Tony Horton had a pretty serious injury a couple of months ago. While doing iron-cross flys on gymnast...

Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...

Lose The Belly Fat

“How do I lose belly fat?” This question is asked constantly and billions of dollars have been spent in purchasing products that will “solve” your spare tire dilemma. But whether you are a man looking to cut that 6-pack, or a woman who just wants to look good in a...

HOW To BRING IT!

If you have been through at least half a round of P90X, by now the phrase BRING IT has began to surface in your casual conversations. Your family and friends are getting annoyed when you BRING IT mowing the lawn and BRING IT doing the dishes…If you understand what it means to BRING...

Plan for Success

For some it seems that success just comes naturally. For all of us normal people, we have to work our tails off for it! Financial success, relational success, success with our health and fitness. You name it, all success takes hard work. Often times though on the road to success there...

The Snowball Effect

So many people are shocked when I tell them that I NEVER miss a workout, and that I NEVER cheat on my nutrition.  To me, this is just what I do.  Its not shocking to me.  I have decided that my health and my fitness are worth the effort and I have also decided that missing a workout or...

The Beachbody Challenge...

OH ITS ON!!!  One of biggest reasons I love being a coach and part of Team Beachbody is that this company is 100% committed to ending the trend of obesity in this nation!  They are so committed to that mission that they give away hundreds of thousands of dollars as incentive to get...

Best Motivational Speec...

I am always looking for ways to pump up my team and give you guys the best opportunity for success possible.  While browsing the web, I came across this locker-room-game-time speech.  I got goosebumps listening to this guy!  This has to be one of the most MOTIVATIONAL speeches I have...

Get Plugged In

This is SO important guys!  Getting plugged in, now what the heck am I talking about.  I am talking about getting plugged into the sources that will keep you motivated and accountable.  For some people, they have great friends who are encouraging and supportive and for others maybe your...

Excuses…

There is a saying that I heard once, a little crude, but 100% true: “Excuses are like ***holes, everyone has one and they all stink!”  I HATE EXCUSES!  I don’t care if its fitness related or what…I hate excuses!  To me excuses show a lack of commitment and a lock of personal...

What’s Your Why?

Think about this question very carefully for just a moment…Why?  This is a vary important question no matter what the context is, but when it comes to health, fitness and weight loss, this question should be foundational.  The reason that this question of “Why” is so...

You Reap What You Sow

We have all heard it said that you reap what you sow.  That there is a season for planting and a season for harvesting.  Therefore, regardless of your health and fitness goals, if you were not planting in the spring, you will not reap the rewards in the fall!  Your results are ALWAYS in...