Whey Protein FAQ

You would be surprised at how often I get the same questions about whey protein, so in an effort to continue to provide you guys with the most informative and valuable info, I wanted to go ahead and create this whey protein FAQ post. I will first go into some basics about whey protein;...

P90X Supplements

    With the hundreds upon thousands of supplements on the market, it can be quite the task choosing your supplements wisely and it can also be very intimidating if you are just starting out. What do you need? what can you do without? What is the best bang for your buck? All...

Creatine Q&A

Lately I have been seeing floods of questions about creatine, and it seems as though there is still some confusion out there about this supplement – what it does, how to take it, when to take it, how much to take, and the effects of taking it. Creatine is a phenomenal supplement...

My P90X2 Supplements

P90X2 is one of the most advanced fitness programs on the market, so its only appropriate that your supplements support that level of fitness. Here is my list of supplements I am using during P90X2. Optimum Nutrition: Gold Standard Whey Optimum Nutrition: AmiNO Energy – Pre Workout...

Pre Workout Supplement ...

Many people are now discovering the benefits of using a pre workout supplement. Let me give you a little background on why I have just recently hopped on the wagon with this movement. I wake up at 4:30 am, read, answer your emails, and then by 5:00-5:30am…its workout time. When you...

The Gift of Fitness

Although these gift cards will be available year round and for multiple occasions from a “congrats” to a “thank you”, I wanted to make these available to you guys now before Christmas Eve rolls around and you still havnt bought your someone a gift. Whether they...

USP Labs Yok3d Review

I have always been weary of pre-workout supplements. The whole vein expanding/nitric oxide/xtreme pump often scares people away. But the fact of the matter is that in most cases, pre workout supplements are generally safe when taken according to the prescribed doses. It is when people...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

How to Compare Shakeolo...

As I continue to share about how I have had my success, I am continually getting more questions about Shakeology. The reason being I assume, is because I make it very clear that Shakeology has been key in my success. And it tastes so dang good! lol. But for those of you who do not know,...

The Healthiest Whey!

As I move forward in my health/fitness journey, I am constantly looking for better, more natural, higher quality products to fuel my body with. What I have found that really surprised me, is that many of the protein whey supplements I am using currently, include artificial sweeteners....

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Shakeology 3-Day Cleans...

  What is the Shakeology Cleanse? The Shakeology Cleanse is a 3 day nutrient dense calorie restrictive plan that will flush your system of undigested foods and toxins that have built up over time as the results of a culture’s diet that consist of highly processed foods. Its an...

Creatine FAQ

Creatine is the most popular sports supplement on the market. For this reason, its very important that you know what it is, what it does, how to use it, when to use it, and is it right for you and your goals. What I have done here is accumulate a list of the most Frequently Asked...

Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...