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p90x weight loss | RIPPEDCLUB

P90X Plateau

What Is A P90X Plateau? The P90X Plateau is actually this mountain that Tony Horton forged with his own bare hands and its perfectly flat on top. He spoke it into existence with his witty jokes and motivational speech. Then using his shear brawn, created a perfectly flat surface on which...

Round-1 Nutrition

I have been doing P90X for over a year now and I have even tossed in some Insanity: The Asylum for some added fun. My nutrition has changed many times depending on my goals and as of late I have been focused on My Mass Gain Diet.  So I wanted to take a step back and go over what I did in...

Day 365

It been just over one year ago since I made the decision to commit to getting fit and healthy! What a year it has been too!!! Back on Day-1 I never would have expected to be where I am at today! I never even considered helping anyone get results, let alone being given the blessed...

Dan Crushed It!

Dan Byers was going through some stressful times and used P90X as an outlet. Little did he know that this would be the beginning of an amazing life transformation! Check it out!     Here is Dan’s Story in his own words: I am just a regular guy and I’ve never been the...

Matt’s Transforma...

Matt got some phenomenal 90 day results with P90X and his youtube video view count is the proof, lol! Check it out for yourself!   Here is Matt’s story in his own words: When I was younger I played up to four different sports in one season, I played high school soccer and...

Hungry

Yesterday I gave you all some advice on what to do if you are feeling “full” all the time on My 1900 Calorie Diet. Well, there is always the opposite side of the coin because not everyone has the same body type and metabolism as the Joe sitting next to them. So today I wanted...

Full

Today I wanted to talk about My 1900 Calorie Diet (designed to mazimize body fat loss while maintaining muscle mass) and specifically I want to address those people who are feeling “full”, or feel like its impossible to take in 1900 calories per day. Tomorrow, I will address...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...

Noel BRINGS IT!

Here is Noel’s story in his own words: ‘Most of my life I have been an active and healthy sports freak!! Basketball, track and football took up most of my time in high school. Because I was very motivated by these sports I kept a healthy lifestyle. Constant activity, a love for...

Whey Isolate or Concent...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

Unreal Transformation!

Nate absolutely ROCKED P90X and his nutrition was spot on with Shakeology and his results prove it! Nate was one of the monthly winners in the Beachbody Challenge contest and he actually won $1000 just for getting in shape! If this transformation doesnt inspire you to push harder and get...

Snacking Smart

Most people are not used to eating 5-6 smaller meals per day and have trouble coming up with options for those “in-between” meals. I think I can pretty much sum up what a majority of our diets looked like before making the commitment to clean eating: Breakfast – No...

P90X Insanity Asylum Re...

Here it is — the proof that P90X & THE ASYLUM are the real deal!  I’ve been doing this for the last 10 months, and the results speak for themselves!  Watch and see:    ...

Recovery Week

Is the P90X recovery week necessary? I get asked this question often and I totally understand why! You are makin tons of progress with P90X and you come up to that recovery week and you cant imagine slowin down. I remember during my first round of P90X, I was makin great progress and I...

Shameless Plug :)

I am so thankful for the opportunities that Beachbody has given to me. I have gained back my health, my energy to play with my kids. I am now leading a more fulfilling life because of programs like P90X and The Asylum. My nutrition is on track and solid thanks to Shakeology. My...

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...