Developing Persistence

In all walks of life, in order to obtain a goal or achieve a desired result, you must be persistent. Many people who embark on the P90X or Insanity journey come out of the gates on fire, but after a week or two, end up giving in and quitting. Maybe this sounds familiar because it has...

Matt’s Transforma...

Matt got some phenomenal 90 day results with P90X and his youtube video view count is the proof, lol! Check it out for yourself!   Here is Matt’s story in his own words: When I was younger I played up to four different sports in one season, I played high school soccer and...

USP Labs Yok3d Review

I have always been weary of pre-workout supplements. The whole vein expanding/nitric oxide/xtreme pump often scares people away. But the fact of the matter is that in most cases, pre workout supplements are generally safe when taken according to the prescribed doses. It is when people...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...

Fat Shredder Taco Salad

This is absolutely one of my favorite meals! Its super fast to make and its super healthy!                         Taco Salad: 300 calories 6oz ground turkey or chicken taco seasoning 1/4 cup: Kraft fat free shredded cheddar 1/4...

Staying Hydrated

Most of us know the importance of drinking water, but statistics show that as Americans, we obviously dont always do what we know to be good for us. I found this great article on the benefits of staying hydrated and thought it would be very beneficial for you to read it also. I too will...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

How to Compare Shakeolo...

As I continue to share about how I have had my success, I am continually getting more questions about Shakeology. The reason being I assume, is because I make it very clear that Shakeology has been key in my success. And it tastes so dang good! lol. But for those of you who do not know,...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Leland Needs Duct Tape!

CUZ he’s RIPPED! LOL. Not only did Leland pack on some serious muscle and completely transform his body…he also has incredible taste in music (you’ll see)! Leland had already completed one round of Insanity when he decided to see if he could take it to the next level...

Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...