3 Steps To Get Back On ...

This is something that a lot of coaches dont usually talk about. They want to be upbeat and positive and dont provide much in the way of how to get back up when you fall down. Oh it will happen, I will guarantee you that. At some point, either your nutrition or your workouts will suffer...

What You Do Matters

When it comes to health and fitness I am a very passionate guy. I believe that we were given this one body by God and that we are to be good stewards of our bodies. You dont hear that word “steward” that often. It means to be a manager of something that is not yours. These...

Getting Started Right

The key to gaining momentum and keeping that momentum up has always been getting started right. Look at any type of race and what do all the leaders have in common? They all get started right. Whether its NASCAR and you qualified to start in the front of the pack, or its a motocross race...

Day 365

It been just over one year ago since I made the decision to commit to getting fit and healthy! What a year it has been too!!! Back on Day-1 I never would have expected to be where I am at today! I never even considered helping anyone get results, let alone being given the blessed...

Developing Persistence

In all walks of life, in order to obtain a goal or achieve a desired result, you must be persistent. Many people who embark on the P90X or Insanity journey come out of the gates on fire, but after a week or two, end up giving in and quitting. Maybe this sounds familiar because it has...

Negative People

On your health and fitness journey you are going to encounter many obstacles. BRINGIN IT everyday is hard. Eating super clean is super hard. But there is another type of obstacle that can have a greater effect than you might like to admit, and that is negative people. You might have...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

P90X Insanity Asylum Re...

Here it is — the proof that P90X & THE ASYLUM are the real deal!  I’ve been doing this for the last 10 months, and the results speak for themselves!  Watch and see:    ...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

HOW To BRING IT!

If you have been through at least half a round of P90X, by now the phrase BRING IT has began to surface in your casual conversations. Your family and friends are getting annoyed when you BRING IT mowing the lawn and BRING IT doing the dishes…If you understand what it means to BRING...

What’s Your Why?

Think about this question very carefully for just a moment…Why?  This is a vary important question no matter what the context is, but when it comes to health, fitness and weight loss, this question should be foundational.  The reason that this question of “Why” is so...