Body Beast Build Shoulders

Sagi Kalev ShouldersOne of the best parts about each of Sagi’s workouts and especially Body Beast Build Shoulders, is the intro message from Sagi himself. There is always some level of language barrier that Sagi just cant seem to bridge. His intros end up sounding like this:

And when you hear the wolves cry because they have the taste of baby’s blood…THATS why you want to get huge shoulders…Beast out!

LOL, I get that he just tryin to get you psyched for the workout, but it ends up sending me into a laughing fit…which I guess is a good ab workout – well played Sagi!

 

 

Body Beast Build Shoulders

  • Length: 38 Minutes
  • Equipment Needed: Weight Bench or Stability Ball (optional), Dumbbells, EZ-Curl Bar and Plates (optional)

I feel the need to explain the Body Beast equipment that I personally use and why some things are optional. I dont have a weight bench and I dont like sitting on the stability ball for fear of it popping, lol. So I use our living room ottoman. I also dont have an EZ-Curl bar, but you can use dumbbells as well for those moves.

body beast build shoulders worksheet

 

The Warm-Up

Warm-up is 3:30 minutes long of jogging, arm circles, and some light lifting – I used 10 pounds, (arm raises, upright rows, bent over flys, presses) to warm up your shoulders. The warm-up is ending in a 15 second or so jog at a quicker pace than you started.

Build Shoulders Warm Up 1

Build Shoulders Warm Up 2

 

The Workout

Single Set > Shoulder Press

  • Set 1: 15 reps
  • Set 2: increase weight: 12 reps
  • Set 3: increase weight: 8 reps
  • Drop set: decrease weight: 8 reps

build shoulders seated shoulder press
Super Set > Lateral Raise/Upright Row

  • Set 1: lateral raise: 15 reps
  • Set 1: upright row: 15 reps
  • Set 2: lateral raise: increase weight: 12 reps
  • Set 2: upright row: increase weight: 12 reps
  • Set 3: lateral raise: increase weight: 8 reps
  • Set 3: upright row: increase weight: 8 reps
  • Drop set: upright row: decrease weight: 8 reps

build shoulders lateral raise

 

build shoulders upright row

 

Giant Set > EZ Bar Underhand Press/1-1-2 Front Raise/Rear Delt Raise

  • Set 1: underhand press: 15 reps
  • Set 1: front raise: 15 reps
  • Set 1: rear delt raise: 15 reps
  • Set 2: underhand press: increase weight: 12 reps
  • Set 2: front raise: increase weight: 12 reps
  • Set 2: rear delt raise: increase weight: 12 reps
  • Set 3: underhand press: increase weight: 8 reps
  • Set 3: front raise: increase weight: 8 reps
  • Set 3: rear delt raise: increase weight: 8 reps

build shoulders underhand raise

 

build shoulders 1-1-2 front raise

 

build shoulders rear delt raise

 

Super Set > Standing Dumbbell Shrug/Dumbbell Scap Trap

  • Set 1: shrug: 15 reps
  • Set 1: scap trap: 15 reps
  • Set 2: shrug: increase weight: 12 reps
  • Set 2: scap trap: increase weight: 12 reps
  • Set 3: shrug: increase weight: 8 reps
  • Drop Set: shrug: decrease weight: 8 reps
  • Set 3: scap trap: increase weight: 8 reps

build shoulders standing dumbbell shrug

 

build shoulders scap trap

 

 

Super Set > Sagi Six-Way/Tuck & Roll

  • Set 1: Sagi Six-Way:  light weight: 12 reps.  (See image below for demonstration)
  • Set 1: Tuck and Roll: 15 reps.
  • Set 2: Sagi Six Way: decrease weight: 8 reps.
  • Set 2: Tuck and Roll: 15 reps.

build shoulders sagi six way

build shoulders tuck and roll

 

 

body beast build shoulders worksheet

 

The Cool Down

This is a super quick cool down and I recommend spending a bit more time than the 45 seconds allotted in the workout.

Build Shoulders Cool Down

 

Overall this workout is a friggin MONSTER. You should have absolutely nothing left after you finish. And if you can still reach up to wash your hair afterward in the shower…you didnt push hard enough.

I hope this article can be used as a resource during your journey to getting huge! #whateverittakes. If you would, be sure to like & share this article so that more people who are looking for this same info can find it easier. You’d be doin them and me a solid!

Want to know exactly what’s in my cupboards and how I eat day-to-day? I teach you in my FREE 5 Day Bootcamp. I will not only teach you the HOW of getting extreme results, but you are actually going to learn how to PREVENT FAILURE! So enter your name and best email HERE to get your Day-1 Video!

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1 comments
myjourneytobetterhealth
myjourneytobetterhealth

I LOVE BODY BEAST. I've done it two times and both times just using DBs abd SB ball. It's JUST as effective!