I LOVE BODY BEAST. I've done it two times and both times just using DBs abd SB ball. It's JUST as effective!
One of the best parts about each of Sagi’s workouts and especially Body Beast Build Shoulders, is the intro message from Sagi himself. There is always some level of language barrier that Sagi just cant seem to bridge. His intros end up sounding like this:
And when you hear the wolves cry because they have the taste of baby’s blood…THATS why you want to get huge shoulders…Beast out!
LOL, I get that he just tryin to get you psyched for the workout, but it ends up sending me into a laughing fit…which I guess is a good ab workout – well played Sagi!
I feel the need to explain the Body Beast equipment that I personally use and why some things are optional. I dont have a weight bench and I dont like sitting on the stability ball for fear of it popping, lol. So I use our living room ottoman. I also dont have an EZ-Curl bar, but you can use dumbbells as well for those moves.
Warm-up is 3:30 minutes long of jogging, arm circles, and some light lifting – I used 10 pounds, (arm raises, upright rows, bent over flys, presses) to warm up your shoulders. The warm-up is ending in a 15 second or so jog at a quicker pace than you started.
Single Set > Shoulder Press
Giant Set > EZ Bar Underhand Press/1-1-2 Front Raise/Rear Delt Raise
Super Set > Standing Dumbbell Shrug/Dumbbell Scap Trap
Super Set > Sagi Six-Way/Tuck & Roll
This is a super quick cool down and I recommend spending a bit more time than the 45 seconds allotted in the workout.
Overall this workout is a friggin MONSTER. You should have absolutely nothing left after you finish. And if you can still reach up to wash your hair afterward in the shower…you didnt push hard enough.
I hope this article can be used as a resource during your journey to getting huge! #whateverittakes. If you would, be sure to like & share this article so that more people who are looking for this same info can find it easier. You’d be doin them and me a solid!