Body Beast Build Chest & Tris

Body Beast Build Chest & Tris is probably one of the more intense workouts in the Beast’s repertoire of workouts and appropriately sets the standard and pace for future Body Beast workouts! And dont forget though. This is BASICALLY how Sagi opens up the workout, lol

“if you want a huge chest, you gotta mean business…and when you mean business – every time you take your shirt off at the beach…people will say, dats a huge chest. Lets do business” 

 

 

Body Beast Build Chest & Tris

  • Length: 49 minutes
  • Equipment Needed: Weight Bench or Stability Ball (optional), Dumbbells, EZ-Curl Bar and Plates (optional)

I feel the need to explain the Body Beast equipment that I personally use and why some things are optional. I dont have a weight bench and I dont like sitting on the stability ball for fear of it popping, lol. So I use our living room ottoman. I also dont have an EZ-Curl bar, but you can use dumbbells as well for those moves.

build chest and tris worksheet

 

 

The Warmup

This is 2:45 minutes warmup is quick but it gets the blood pumpin. You do a little fairy jog, then some arm circles, then a serious of different width pushups, and back to your fairy jog.

build chest and tris warmup

build chest and tris warmup 2

 

The Workout

Single Set > Dumbbell Chest Press

  • Set 1: 15 reps
  • Set 2: increase weight: 12 reps
  • Set 3: increase weight: 8 reps
  • Drop Set: decrease weight: 8 reps

dumbbell chest press

 

Super Set > Incline Dumbbell Fly/Incline Dumbbell Press

  • Set 1: Chest flys: 15 reps
  • Set 1: Incline dumbbell press: 15 reps
  • Set 2: Chest flys: increase weight: 12 reps
  • Set 2: Incline dumbbell press: increase weight: 12 reps
  • Set 3: Chest flys: increase weight: 8 reps
  • Set 3: Incline dumbbell press: increase weight: 8 reps
  • Drop Set: Incline dumbbell press: decrease weight: 8 reps

incline dumbbell flys

incline dumbbell press

 

Giant Set > Close Grip Press/Partial Chest Fly/Decline Push-Up

  • Set 1: Close grip press: 15 reps
  • Set 1: Partial Chest Fly: 15 reps
  • Set 1: Decline push-up: 15 reps
  • Set 2: Close grip press: increase weight: 12 reps
  • Set 2: Partial fly: increase weight: 12 reps
  • Set 2: Decline push-up: 12 reps
  • Set 3: Close grip press: increase weight: 8 reps
  • Set 3: Partial Chest Fly: increase weight: 8 reps
  • Set 3: Decline push-ups: 8 reps

close grip dumbbell press

partial flys

decline pushups

 

Single Set > Tricep Extension

  • Set 1: 15 reps
  • Set 2: increase weight: 12 reps
  • Set 3: increase weight: 8 reps
  • Drop Set: decrease weight: 8 reps

tricep extensions

 

Super Set > Single Arm Kickback/Tricep Push-Up

  • Set 1: Single Arm Kickbacks: 15 reps
  • Set 1: Tricep push-ups: 15 reps
  • Set 2: Single Arm Kickbacks: increase weight: 12 reps
  • Set 2: Tricep push-ups: 12 reps
  • Set 3: Single Arm Kickbacks: increase weight: 8 reps
  • Drop Set: Single Arm Kickbacks: decrease weight: 8 reps
  • Round 3: Tricep push-ups: 8 reps

single arm kickbacks

tricep pushups

 

Super Set > Dips on Bench/In and Outs

  • Set 1: Dips on bench: 60 seconds
  • Set 1: In and outs: 60 seconds

dips

in and outs

 

build chest and tris worksheet

 

The Cool Down

You have a whopping 48 seconds to cool down from blasting two huge muscle groups. Again, I am not sure that this is an adequate amount of time to stretch out the muscles. Spend a bit more time than allotted.

build chest and tris cool down
This workout is gunna make you rethink all other chest workout. You should have absolutely nothing left after you finish.

I hope this article can be used as a resource during your journey to getting huge! #whateverittakes. If you would, be sure to like & share this article so that more people who are looking for this same info can find it easier. You’d be doin them and me a solid!

Want to know exactly what’s in my cupboards and how I eat day-to-day? I teach you in my FREE 5 Day Bootcamp. I will not only teach you the HOW of getting extreme results, but you are actually going to learn how to PREVENT FAILURE! So enter your name and best email HERE to get your Day-1 Video!

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