The Quick Fix

There is no doubt that every single one of us would love a quick fix to our health, obesity, and fitness struggles. That fact is displayed in the marketplace and you see it probably hundreds of times per day via advertising. You here about your friend who is doing this HGC thing or...

Fat Burning Pills

If you have done any type of research on how to lose weight or how to get ripped, then you have most likely found some sort of ad or site that mentions fat burning pills. These are also known as “themogenics”. Some of the more popular brands that you might have seen are...

Dr OZ – FAIL!

I had a dentist appointment the other afternoon and got home a little early. Early enough to catch all the Oprah sponsored type shows like Dr Phil, Dr OZ…shows like that. I took an particular interest in the Dr OZ show because he was talking about his top 10 supplements that he...

Graze Anatomy – T...

Your at the family’s Sunday dinner and every snack known to the human race has been made available to you thanks to Aunt Agniss and her Food Network obsession. Or maybe you are at the birthday party you dont really want to be at, so you avoid social interaction by making your way...

Weight Loss Frustration...

During my first round of P90X I lost nearly 30 lbs then in the first half of round-2, my weight loss leveled out  and I didnt lose much weight which was a bit frusterating. But by the end of my 2nd round I had lost another 20lbs. Why the fluctuations? Why the difference? Why wasnt the...

Getting Started Right

The key to gaining momentum and keeping that momentum up has always been getting started right. Look at any type of race and what do all the leaders have in common? They all get started right. Whether its NASCAR and you qualified to start in the front of the pack, or its a motocross race...

Round-1 Nutrition

I have been doing P90X for over a year now and I have even tossed in some Insanity: The Asylum for some added fun. My nutrition has changed many times depending on my goals and as of late I have been focused on My Mass Gain Diet.  So I wanted to take a step back and go over what I did in...

Developing Persistence

In all walks of life, in order to obtain a goal or achieve a desired result, you must be persistent. Many people who embark on the P90X or Insanity journey come out of the gates on fire, but after a week or two, end up giving in and quitting. Maybe this sounds familiar because it has...

The Team Beachbody Diff...

There are lots of ways to lose weight and lots of ways get in shape, but what is so great about the way Beachbody does things? Beachbody CEO, Carl Daikeler recently wrote an article in response to some criticism of his lofty goals for Team Beachbody. It is his vision that has driven the...

Negative People

On your health and fitness journey you are going to encounter many obstacles. BRINGIN IT everyday is hard. Eating super clean is super hard. But there is another type of obstacle that can have a greater effect than you might like to admit, and that is negative people. You might have...

The Gift of Fitness

Although these gift cards will be available year round and for multiple occasions from a “congrats” to a “thank you”, I wanted to make these available to you guys now before Christmas Eve rolls around and you still havnt bought your someone a gift. Whether they...

Matt’s Transforma...

Matt got some phenomenal 90 day results with P90X and his youtube video view count is the proof, lol! Check it out for yourself!   Here is Matt’s story in his own words: When I was younger I played up to four different sports in one season, I played high school soccer and...

Hungry

Yesterday I gave you all some advice on what to do if you are feeling “full” all the time on My 1900 Calorie Diet. Well, there is always the opposite side of the coin because not everyone has the same body type and metabolism as the Joe sitting next to them. So today I wanted...

Full

Today I wanted to talk about My 1900 Calorie Diet (designed to mazimize body fat loss while maintaining muscle mass) and specifically I want to address those people who are feeling “full”, or feel like its impossible to take in 1900 calories per day. Tomorrow, I will address...

The Day After

I know the RIPPEDCLUB crew all BROUGHT IT this Thanksgiving and stayed true to your clean eating, right!!?? Well, the fact of the matter is that most people probably didnt and I wanted to share with you all an awesome HEALTHY way to take care of all those extra calories you took in...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...