Snacking Smart

Most people are not used to eating 5-6 smaller meals per day and have trouble coming up with options for those “in-between” meals. I think I can pretty much sum up what a majority of our diets looked like before making the commitment to clean eating: Breakfast – No...

Fatty Foods – Coc...

I thought that title might get your attention. And now that I have your attention, I wanted to share with you an article that was posted on bloomberg.com. The article highlights how fatty and processed foods can trigger similar reactions in the brain to that of a cocaine addict. There is...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...

P90X Insanity Asylum Re...

Here it is — the proof that P90X & THE ASYLUM are the real deal!  I’ve been doing this for the last 10 months, and the results speak for themselves!  Watch and see:    ...

Shameless Plug :)

I am so thankful for the opportunities that Beachbody has given to me. I have gained back my health, my energy to play with my kids. I am now leading a more fulfilling life because of programs like P90X and The Asylum. My nutrition is on track and solid thanks to Shakeology. My...

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...

Its a Trick, Not a Trea...

Its Halloween and the grocery store isles are lined with bags of “goodies” for us to bribe our kids with for the next few months. At least that is what many parents see an opportunity for. Tonight more than any other night in the year, the very junk that gives America the...

Fat Shredder Taco Salad

This is absolutely one of my favorite meals! Its super fast to make and its super healthy!                         Taco Salad: 300 calories 6oz ground turkey or chicken taco seasoning 1/4 cup: Kraft fat free shredded cheddar 1/4...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

10 Day SLIM DOWN Challe...

Want to see what results you can get in 10 days? I am starting a 10 day SLIM DOWN challenge with family and friends and wanted to invite MORE to get on board!!! The details? WHY TAKE THE 10 DAY SLIM DOWN CHALLENGE? -Lose weight fast the healthy way -Jump start your weight loss journey...

Chris Gets Shredded!

Chris has an awesome story and is definitely worthy of our RIPPED RESULTS gallery!!! He started out with P90, stepped it up to P90X and got his nutrition on track with Shakeology. Check it out! Even his wife got in on the results action!   Chris’ story in his own words: My...

Nutrition With P90X2

Its hard to believe that you can take something so foundational like the P90X Nutrition Guide and even attempt to improve upon it, but Beachbody has once again taken it to the next level, just like you have with your work outs! We have all evolved in our knowledge and application of the...

Should I Work Out Sick?

Should I work out sick? This is a question that all of us, at some point will have to ask ourselves. I have noticed that most of the time, I can get through a workout if the ailment is minor enough. Sometimes the workout even makes me feel better! But this is usually just a simple head...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...