Vivek on top of getting some awesome results with P90X2, has got some serious video skills and its my pleasure to share his awesome transformation vid with the RIPPEDCLUB crew!
I grew up with my parents in Mumbai, India. I was only 4 years old when we moved to Mumbai. It was difficult for me to get detached from my cousins, grandparents and settle in a new place where I did not know anyone. No friends, no cousins and my father was mostly out overseas due to the nature of his job.
I started making some friends in a new place and slowly, we all started settling into the Mumbai lifestyle. As time went by, I watched a lot of Jackie Chan and Bruce Lee movies and was really inclined to start learning Martial Arts. But, there was a problem; I was very overweight. And school kids can be cruel, they would make fun of me even if I tried running to lose weight, or play sports with them. I was always pointed out as the loser, due to the fact that I could never make team win or participate in Sports without being made fun of. I decided to ignore everything and enrolled for Martial Art classes.
I was in Grade IX or around that time and some mischievous school kids pushed me and one of them tripped me behind and I fell straight on my back. My back was not strong enough to take my body weight and my lower back (Coccyx) fractured as soon I hit the floor. It was painful, as I was lying on the floor and the kids were pointing at my face and laughing. I could not do anything. I was fat, under-confident and dealing with a back injury and everyone made fun of me in school. In addition, growing up in Mumbai (India) meant competition, competition to succeed as a professional, which meant, Sports and Fitness related activities faced a lot of criticism.
To top it all, my back injury was so bad, I had to take a small pillow to school and sit on it, in a way that the Coccyx would not make any contact, so the pillow would be actually placed under my hamstrings and the butt would be in the air. I could not sit in a bus, I could either lay down or stand up.
With all these issues and all the opposition for Sports and Fitness, I joined Karate, and I told my Sensei that I have a back issue going on. He understood my situation and allowed me in class (this was when the fracture recovered to a relatively good level, but my weight was still an issue). He told me to not do stomach situps, I used to do push-ups or squats instead. During my first sparring session, I was nervous and got beat up real bad. As years went by, I put my 100% and focused on punches and kicks and intuitively learned ways to protect my back. I was not the best in class, but I was the most consistent. I finally got my Black Belt 9 years later. During this time, my Sensei hired me to teach his class and paid me on an hourly basis. I had almost 700 students assigned to all over Mumbai. The best thing is, I’m still in touch with him (he is in Mumbai, India) and I meet him whenever I travel home.
I came to the United States in the year 2000 for a Master of Science in Electrical Engineering. I worked hard for my education and I continued to workout 3x/week with no knowledge of nutrition. I got a job after I graduated and there came a time where I was eating junk food, drinking Starbucks White Chocolate Mocha and lots of Soda almost everyday. Whenever, I started gaining weight, I starved myself to lose the weight and never looked at food as fuel or a source of energy. I skipped meals, in fact, sometimes my first meal of the day used to be at 4:00 PM! It was a yo-yo cycle; I would gain weight with junk food and try and lose some of it by starving myself. The worst problem with the yo-yo cycle is that there is a serious loss of energy. One cannot make it a lifestyle, a lifestyle has got to be long-term and sustainable.
All my life, I had not learned much about nutrition. A very important aspect of fitness is nutrition and not staying on a diet, an aspect I had overlooked big time!
I started with P90X. P90X has helped me get on track with Fitness, Nutrition and one of the most important things I have learned with P90X is to respect every aspect of fitness. Most often, people ask me if I do Sports Training, Weight Training, Martial Arts or Yoga. My answer? P90X!
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