I am super excited to add the 21 Day Fix to our arsenal of workout programs! Why??? Because it gives people an amazing workout and an incredible new way of thinking about nutrition. This is going to be perfect for people who hate counting calories or macros and dont want to think so much about what they are eating, but would rather focus on how much they are eating. Its going to give a whole new group of people the opportunity to finally succeed and I’m pumped! So be sure to read through this full 21 Day Fix review to learn all you can about this new program to see if its a right fit for you and your goals!
Here are some of the most frequently asked questions about 21 Day Fix
Q: What Is 21 Day Fix?
21 Day Fix is a brand new fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. (not my style, but you gotta find what works for you!)
Q: Who Should Do 21 Day Fix?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
Q: What Equipment Is Needed For 21 Day Fix?
Recommended Equipment: Yoga Mat or Beachbody miniMAT are helpful but not required.
Required Equipment: Dumbbells or a resistance band are used in some of the workouts.
21 Day Fix Review
Here is some vital info you are going to want to know about the 21 Day Fix workout program
21 Day Fix Workouts
21 Day Fix includes 7 different 30 minute workouts, that are repeated each week for 3 weeks. Autumn Calabrese (creator of 21 Day Fix) keeps all the workouts very simple, so anyone at any fitness level can jump in, and get great results. Autumn Calabrese is a celebrity trainer and National Bikini Competitor.
- Dirty 30 workout
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Yoga Fix
Total Body Cardio Fix is your very first workout, so I wanted to provide a clip of the workout, so you know what to expect from 21 Day Fix.
You also get a few free gifts when you buy the program. Some of the 21 Day Fix bonuses include:
- Start Here Guide with Workout Calendar
- 3 Day Quick Fix
- Eating Plan
- Support for free from me as your Beachbody Coach
- Bonus Plyo Fix DVD (Only available when you order through a Beachbody Coach)
You will also get the food containers for the 21 Day Portion Control System which I will cover below.
21 Day Fix Portion Control Containers
This is known as the 21 Day Fix Portion Control System. Here’s how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of Fix color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of Fix containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!
With the 21 Day Fix, you will get a set of 7 color coded containers, as well as a free Shakeology Cup so that you can get all your nutrition in the right quantities
21 Day Fix Results
I think that the results speak volumes about the legitimacy of this program. I dont care if you are male, female, busy, lazy, never workout, or a seasoned vet…21 Day Fix can offer you a great way to get healthy and stay healthy! Here is a photo of some of the test group member
Order 21 Day Fix
21 Day Fix Challenge Pack – (On Sale for $140 February Only)
Includes 7 Workouts, Bonus Dirty 30 Workout DVD, 3 Day Quick Fix, Eating Plan, 30 Day Supply of Shakeology, and 30 Day’s Team Beachbody VIP Membership