Frosted Protein Pumpkin Rolls

pumpkin protein dessert recipeScrew grandmas sticky buns… Instead, snag one a protein cream cheese frosted protein pumpkin roll. Did I mention protein? Smash your face with a warm, sweet pumpkin roll covered in a high protein cream cheese glaze that’ll make your pants dance. Its full on nutritional adultery without all the consequences of a real cheat meal. 17g of friggin protein and under 200 calories per roll….#dessertwin


Frosted Protein Pumpkin Rolls

protein pumpkin rolls with protein cream cheese frosting

ingredients rolls



ingredients frosting



directions rolls



  1. Preheat oven to 375 degrees F.
  2. In a bowl, mix all ingredients together. Spray a cupcake pan with nonstick cooking spray and spoon in batter to make 4 rolls.
  3. Place in oven and bake for about 10 minutes.
  4. Using a knife, loosen the rolls from the pan and flip them over. Continue baking for 2-5 minutes. Be careful not to overcook. Insert a toothpick and make sure it comes out clean to ensure rolls are baked through.
  5. Remove from oven to cool.

directions frosting



  1. Mix cream cheese and casein powder together in a bowl. Add sweetener and water if needed. Just try not to eat it all before you ice the rolls.
  2. Frost and dig in!

nutrition facts protein pumpkin rolls









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