Frosted Protein Pumpkin Rolls

Screw grandmas sticky buns… Instead, snag one a protein cream cheese frosted protein pumpkin roll. Did I mention protein? Smash your face with a warm, sweet pumpkin roll covered in a high protein cream cheese glaze that’ll make your pants dance. Its full on nutritional adultery without all the consequences of a real cheat meal. 17g of friggin protein and under 200 calories per roll….#dessertwin

 

Frosted Protein Pumpkin Rolls

 

 

• 1/4 cup canned pumpkin (pure pumpkin, not pie filling)
• 1-1/2 scoops ON Gold Standard 100% Whey Pumpkin Pie Protein
• 2 tbsp coconut flour
• 1/3 cup egg whites
• 1/4 tsp baking powder

 

 

• 1/3 cup low-fat cream cheese
• 1/2 scoop vanilla casein protein
• Water
• Stevia (optional)

 

 

1. Preheat oven to 375 degrees F.
2. In a bowl, mix all ingredients together. Spray a cupcake pan with nonstick cooking spray and spoon in batter to make 4 rolls.
3. Place in oven and bake for about 10 minutes.
4. Using a knife, loosen the rolls from the pan and flip them over. Continue baking for 2-5 minutes. Be careful not to overcook. Insert a toothpick and make sure it comes out clean to ensure rolls are baked through.
5. Remove from oven to cool.

 

 

1. Mix cream cheese and casein powder together in a bowl. Add sweetener and water if needed. Just try not to eat it all before you ice the rolls.
2. Frost and dig in!