Its a Trick, Not a Trea...

Its Halloween and the grocery store isles are lined with bags of “goodies” for us to bribe our kids with for the next few months. At least that is what many parents see an opportunity for. Tonight more than any other night in the year, the very junk that gives America the...

The Way You FEEL

Tony Horton was recently quoted as saying: “How do you feel when you skip a workout? How do you feel right after you finish a workout? Go ahead and think about this for a moment because it really will help you out! We all have those days when the alarm goes off or we just get off...

Fat Shredder Taco Salad

This is absolutely one of my favorite meals! Its super fast to make and its super healthy!                         Taco Salad: 300 calories 6oz ground turkey or chicken taco seasoning 1/4 cup: Kraft fat free shredded cheddar 1/4...

Staying Hydrated

Most of us know the importance of drinking water, but statistics show that as Americans, we obviously dont always do what we know to be good for us. I found this great article on the benefits of staying hydrated and thought it would be very beneficial for you to read it also. I too will...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

Kevin’s Transform...

Kevin was like many Americans today: depressed, unsatisfied with his health, and had a poor attitude in general. That all changed once he got his hands on some P90X! P90X didnt just transform his body, it transformed his life! Check out Kevin’s RIPPED RESULTS!   You can visit...

How to Compare Shakeolo...

As I continue to share about how I have had my success, I am continually getting more questions about Shakeology. The reason being I assume, is because I make it very clear that Shakeology has been key in my success. And it tastes so dang good! lol. But for those of you who do not know,...

The Healthiest Whey!

As I move forward in my health/fitness journey, I am constantly looking for better, more natural, higher quality products to fuel my body with. What I have found that really surprised me, is that many of the protein whey supplements I am using currently, include artificial sweeteners....

My Asylum Progress

Wanted to update the RIPPEDCLUB crew on my Insanity: The Asylum progress. I am currently on Day-22 (Rest Day, thank the Lord!) and I can tell you guys with all honesty that this program is some of the most fun I have had working out in a while! I suppose the reason might be that its all...

Fanatic Here!

Working out every day and eating clean is just a way of life for me now. It seems as normal to me as going to work, cleaning the house, or making breakfast for my kids in the morning – its a discipline that I have developed into habit over time. I will tell you though, it was NOT...

10 Day SLIM DOWN Challe...

Want to see what results you can get in 10 days? I am starting a 10 day SLIM DOWN challenge with family and friends and wanted to invite MORE to get on board!!! The details? WHY TAKE THE 10 DAY SLIM DOWN CHALLENGE? -Lose weight fast the healthy way -Jump start your weight loss journey...

Chris Gets Shredded!

Chris has an awesome story and is definitely worthy of our RIPPED RESULTS gallery!!! He started out with P90, stepped it up to P90X and got his nutrition on track with Shakeology. Check it out! Even his wife got in on the results action!   Chris’ story in his own words: My...

Nutrition With P90X2

Its hard to believe that you can take something so foundational like the P90X Nutrition Guide and even attempt to improve upon it, but Beachbody has once again taken it to the next level, just like you have with your work outs! We have all evolved in our knowledge and application of the...

Should I Work Out Sick?

Should I work out sick? This is a question that all of us, at some point will have to ask ourselves. I have noticed that most of the time, I can get through a workout if the ailment is minor enough. Sometimes the workout even makes me feel better! But this is usually just a simple head...

Intro to pH Balance

pH balance or alkalizing your body is a fairly new topic for myself and the health community in general, but its a growing phenominon and I felt it necessary for you to be informed so that you can make the healthiest choices possible. So what the heck is pH balance, alkalizing your body,...

Alcohol

This is something that is rarely addressed when talking health and fitness, but lets face it, in today’s world, you would be hard pressed to go a few days without having the opportunity to have a brewsky or a glass of wine. What I wanted to address in this article though is how...