P90X Arm Exercises

p90x arm exercisesThe GUNZ!!!! We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises.

…But what about gaining size?

Ya I know thats what we all want and you CAN gain size in your arms with these P90X exercises. Below is a video on how to gain size with P90X:



What Are All the P90X Arm Exercises?

Here is a list of all the moves that target your becips and triceps specifically and what P90X workout you will find them in.

P90X Arm Exercises – P90X Shoulders & Arms

  • (Biceps) In & Out Bicep Curls
  • (Triceps) Two-Arm Triceps Kickback
  • (Biceps) Full Supination Concentration Curls
  • (Triceps) Chair Dips
  • (Biceps) Static Arm Curls
  • (Triceps) Flip-Grip Switch Triceps Kickbacks
  • (Biceps) Crouching Cohen Curls
  • (Triceps) Lying-Down Triceps Extensions
  • (Biceps) Congdon Curls
  • (Triceps) Side-Tri-Rises

P90X Arm Exercises – P90X Chest, Shoulders, & Triceps

  • Chair Dips
  • Side-Tri-Rises
  • Overhead Triceps Extensions
  • Lying-Down Triceps Extensions
  • Side-Leaning Triceps Extensions
  • Throw The Bomb
  • Front-to-Back Triceps Extensions
  • Dumbbell Cross-Body Blows

P90X Arm Exercises – P90X Back & Biceps

  • Twenty-Ones
  • One-Arm Cross-Body Curls
  • Standing Bicep Curls
  • One-Arm Concentration Curls
  • Open-Arm Curls
  • Static-Arm Curls
  • Crouching Cohen Curls
  • One-Arm Corkscrew Curls
  • Curl-Up/Hammer-Downs
  • Hammer Curls
  • In-Out Hammer Curls
  • Strip-Set Curls (4 Rounds)


What equipment will I need?

You are going to want a decent set of dumbbells or resistance bands. I cover the advantages and disadvantages of both in the video below. Or you can check out my article on resistance bands vs dumbbells here.


If you follow the tips that I have laid out in the videos above, you are sure to get some serious results utilizing these P90X arm exercises!

Now its time to BRING IT and inspire others to do the same!

Coach Todd

PS – …be sure you KNOW how to get the best results with P90X by going through my 5 day FREE Bootcamp which will teach you how to prevent failure, and my exact step-by-step method that I used to lose that 60lbs and get in the best shape of my life!

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