The GUNZ!!!! We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises.
…But what about gaining size?
Ya I know thats what we all want and you CAN gain size in your arms with these P90X exercises. Below is a video on how to gain size with P90X:
Here is a list of all the moves that target your becips and triceps specifically and what P90X workout you will find them in.
P90X Arm Exercises – P90X Shoulders & Arms
P90X Arm Exercises – P90X Chest, Shoulders, & Triceps
P90X Arm Exercises – P90X Back & Biceps
You are going to want a decent set of dumbbells or resistance bands. I cover the advantages and disadvantages of both in the video below. Or you can check out my article on resistance bands vs dumbbells here.
Now its time to BRING IT and inspire others to do the same!
PS – …be sure you KNOW how to get the best results with P90X by going through my 5 day FREE Bootcamp which will teach you how to prevent failure, and my exact step-by-step method that I used to lose that 60lbs and get in the best shape of my life!