James Defies Doctors!

James Garr has one of the most inspiring transformations on the web in my opinion. Going from overweight and being diagnosed with Type-2 diabetes to a lean mean healthy machine, James is a prime example of what it mean to BRING IT! He wouldnt accept being on meds as a way to stay...

P90X2 X2 P.A.P. Lower P...

I told you to stay tuned in my last P90X2 preview post and if you are reading this now…you are probably already itching to get in your pre-order to be one of THE FIRST to own P90X2 and BRING IT to a whole nother level! Check out this lower body workout preview that will demolish...

Skipping Yoga-X

This is without a doubt the most dreaded workout in the P90X series. Many would rather chew glass than do yoga-x! I constantly hear the question asked “what can I substitute for yoga?” or “do I have to do yoga?”. Along with these questions comes the expectation of...

Pre-Order P90X2!!!

Introducing P90X2. Power 90 broke the mold. P90X pushed the envelope. And soon P90X2 will shatter the mold and crush the envelope and ignite the sports science revolution. Here is a first look at the future of P90X2 Fitness. HOW TO PRE-ORDER – SEPTEMBER 1, 2011 In order qualify for...

P90X – Round 3

So I am nearing the end of Round 2 of my P90X Journey!  Just one recovery week before Round 3 begins.  This round is going to be quite different from the rest, and I will let you know how in a moment, but first I wanted to recap my Round 1 & 2 so you can have a better idea of how I...

Get Plugged In

This is SO important guys!  Getting plugged in, now what the heck am I talking about.  I am talking about getting plugged into the sources that will keep you motivated and accountable.  For some people, they have great friends who are encouraging and supportive and for others maybe your...

5 Weight Loss Myths

With all the “knowledgable” people out there in the world of health and fitness, you come across some ideas that sound like they make a little sense.  But when you really do your research, you find out that some of these “good ideas” can be outright dangerous. ...

P90X Equipment

I get a lot of questions about what equipment I use with P90X.  Well…here is my list: P90X pull-up bar All Pro weighted resistance bands (maximum tension) My own body weight Pretty simple huh!  A lot of people for some reason think you need all those fancy machines you see at the...

Can I Do P90X?

I get this question so often!  Its inevitable that people, once they see the fat melting away from your body, will become curious as to what it is you are doing different than them.  Everyone has tried to diet and when we see success, our interest is sparked.  When people ask me how I...