Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

My Fat Shredder Burrito...

You NEVER need to pull in to a Taco Bell drive thru again! These are my famous…well, famous in my house – fat shredder burritos! They are quick, easy, and best of all…they are going to line right up with your fat loss goals if you are doing P90X, Insanity, or some other...

Fruit Making You Fat?

  Fruit And Fat Loss…Can eating fruit make you fat??? When it comes to fruit and fat loss in your diet, there really is two sides of the coin that need to be addressed! It would be foolish to say that you can eat as much fruit as you want when trying to lose fat, but it would...

Proteion Bars For Fat L...

There are a crap ton of protein bars out their, and when I say “crap”…thats exactly what I mean! So much of what is available is full of sugar, fillers, and low quality ingredients. Below is what I have found to be two of the best tasting/quality protein bars that fit...

P90X Nutrition Plan

I have found that the P90X Nutrition Plan that is found in the P90x Nutrition Guide that you get with the workout program is quite complicated. The only reason I can understand it now is because I have been following it for the past 2 years! But what about those who are just starting...