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nutrition tips | RIPPEDCLUB

Fat Shredder On A Budge...

I realize that there is a slight cost increase when you start eating on a fat shredder diet, so I wanted to provide you with some cheap protein sources that can fit any budget and still help you hit your macros each day. One of the struggles a lot of people have on a fat shredder diet is...

P90X Plateau

What Is A P90X Plateau? The P90X Plateau is actually this mountain that Tony Horton forged with his own bare hands and its perfectly flat on top. He spoke it into existence with his witty jokes and motivational speech. Then using his shear brawn, created a perfectly flat surface on which...

More Protein Please!

No doubt that many of you, when you started a program like P90X or INSANITY, your goal was simple…weight loss.  What I want to address today is the idea of not just losing weight, but losing FAT!  So many people think that by just cutting the calories, the fat will fall off their body. ...

Shocking Secrets About ...

This video was shared with me by a RIPPEDCLUB member, Ingrid Cepeda. This is one of the most shocking videos I have seen in quite some time about our food industry. And this isnt some conspiracy thing either. You can look at your food label right now and see these dangerous,...

Why Is Diet Coke Bad?

I am all about providing the members of RIPPEDCLUB with the most valuable information possible so that you can get the BEST results possible. Sometimes other people write a great article that I feel needs to be shared with the team here, so that is what we are going to do today. Wayne...

80/20 Golden Rule Of Re...

Aaaaaaaaaah, the 80/20 golden rule of results. You had to know this was coming because I talk about it all the time. And you know in a previous life I used to spend hours upon hours, upon hours in the gym lifting weights and wearing cool spaghetti strap tank tops trying to look better...

7 Colors of the Phytonu...

I am always on the lookout for helpful tips that will assist me in living a more healthy and fulfilling life. I want to provide that same content to YOU, the members of RIPPEDCLUB. So today I wanted to share with you an article from the beachbody.com newsletter. This article will give a...

Road Warrior Fitness Ti...

Being on the road and staying committed to any type of fitness or diet regimen is about as easy as keeping a slick salesman out of a tanning bed….very very difficult. But it doesn’t have to be that way. There are things that you road warriors can do that will help you stay on track and...

What You Do Matters

When it comes to health and fitness I am a very passionate guy. I believe that we were given this one body by God and that we are to be good stewards of our bodies. You dont hear that word “steward” that often. It means to be a manager of something that is not yours. These...

Hungry

Yesterday I gave you all some advice on what to do if you are feeling “full” all the time on My 1900 Calorie Diet. Well, there is always the opposite side of the coin because not everyone has the same body type and metabolism as the Joe sitting next to them. So today I wanted...

Full

Today I wanted to talk about My 1900 Calorie Diet (designed to mazimize body fat loss while maintaining muscle mass) and specifically I want to address those people who are feeling “full”, or feel like its impossible to take in 1900 calories per day. Tomorrow, I will address...

The Day After

I know the RIPPEDCLUB crew all BROUGHT IT this Thanksgiving and stayed true to your clean eating, right!!?? Well, the fact of the matter is that most people probably didnt and I wanted to share with you all an awesome HEALTHY way to take care of all those extra calories you took in...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...

Whey Isolate or Concent...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

Shakeology Scam

Is Shakeology a Scam? With all the health and weight loss related shakes and pills out there, you have every right to think that Shakeology is a scam. You are overwhelmed by infomercials that spin grand stories of weight loss and life changing products, but when you actually dig in and...

Unreal Transformation!

Nate absolutely ROCKED P90X and his nutrition was spot on with Shakeology and his results prove it! Nate was one of the monthly winners in the Beachbody Challenge contest and he actually won $1000 just for getting in shape! If this transformation doesnt inspire you to push harder and get...