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get ripped | RIPPEDCLUB

Getting Started Right

The key to gaining momentum and keeping that momentum up has always been getting started right. Look at any type of race and what do all the leaders have in common? They all get started right. Whether its NASCAR and you qualified to start in the front of the pack, or its a motocross race...

The Team Beachbody Diff...

There are lots of ways to lose weight and lots of ways get in shape, but what is so great about the way Beachbody does things? Beachbody CEO, Carl Daikeler recently wrote an article in response to some criticism of his lofty goals for Team Beachbody. It is his vision that has driven the...

The Gift of Fitness

Although these gift cards will be available year round and for multiple occasions from a “congrats” to a “thank you”, I wanted to make these available to you guys now before Christmas Eve rolls around and you still havnt bought your someone a gift. Whether they...

USP Labs Yok3d Review

I have always been weary of pre-workout supplements. The whole vein expanding/nitric oxide/xtreme pump often scares people away. But the fact of the matter is that in most cases, pre workout supplements are generally safe when taken according to the prescribed doses. It is when people...

P90X Nutrition Phases

If you are anything like me then the first time you looked at the P90X Nutrition Guide, you were overwhelmed by the amount of information; and I dont know about you, but I was quite intimidated. I had no idea where to start or how to begin and my results reflected that confusion. The...

Dedicated

Dedicated: wholly committed to something, as to an ideal, political cause, or personal goal. So many people would love to think that they are dedicated to getting fit and healthy or possibly even ripped, but there is something in the definition of dedicated that sets apart those who...

Whey Isolate or Concent...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

P90X iPhone App

  For those of you who haven’t heard yet, the long awaited, much anticipated P90X app for iPhoneis now available in the app store! The P90X app costs $4.99 (for just the app, not the actual workouts).  The workout costs are listed below (you can order individual workouts, all of the...

Snacking Smart

Most people are not used to eating 5-6 smaller meals per day and have trouble coming up with options for those “in-between” meals. I think I can pretty much sum up what a majority of our diets looked like before making the commitment to clean eating: Breakfast – No...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...

P90X Insanity Asylum Re...

Here it is — the proof that P90X & THE ASYLUM are the real deal!  I’ve been doing this for the last 10 months, and the results speak for themselves!  Watch and see:    ...

Recovery Week

Is the P90X recovery week necessary? I get asked this question often and I totally understand why! You are makin tons of progress with P90X and you come up to that recovery week and you cant imagine slowin down. I remember during my first round of P90X, I was makin great progress and I...

P90X Success Breakfast

                P90X Success Breakfast: 474 calories 1 whole wheat pancake: 6 -8 inches diameter 1/2 cup: fresh strawberries/blueberries egg white omelette: 18 tbsp: liquid egg whites 2 jimmy dean turkey sausage links, diced 1 cup: diced spinach 2...

My Asylum Results/Revie...

The last 30-days have been some of the most grueling, intense workouts that I have ever experienced. There is no doubt in my mind why they named it The Asylum, because you do have to be out of your mind to put your body through this program! First off, let me tell you a little about how...

Fat Shredder Taco Salad

This is absolutely one of my favorite meals! Its super fast to make and its super healthy!                         Taco Salad: 300 calories 6oz ground turkey or chicken taco seasoning 1/4 cup: Kraft fat free shredded cheddar 1/4...

Staying Hydrated

Most of us know the importance of drinking water, but statistics show that as Americans, we obviously dont always do what we know to be good for us. I found this great article on the benefits of staying hydrated and thought it would be very beneficial for you to read it also. I too will...