Indulge or Endure

Lets start off with some definitions as our foundation for our topic. Indulge: to yield to an inclination or desire; allow oneself to follow one’s will Endure: to hold out against; sustain without impairment or yielding; undergo These are two words that you all will fight for the...

Inexpensive Healthy Foo...

Everything we buy at the store is determined by our budget. It determines whether you by name brand or generic, bulk or boxed and sadly it also determines, more often than not, the quality of foods that we buy. There are some very healthy options though that wont pick pocket you while...

Callahan Crushes It!!!

For all those nay-sayers out there who claim that you cant gain mass with P90X…Have I got the transformation for you guys today!!! Sean Callahan absolutely tore it up in just 90 days by dropping 8% body fat while still gaining 10lbs of muscle. This is how its done for you...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

Ted’s Transformat...

Ted has seen both the highs and lows of health and fitness, but is now committed to peak physical fitness and health! Ted has a contagious passion for P90X and Beachbody that has changed so many lives, and all I have to say Ted, is…congrats on your RIPPED RESULTS!    ...

Brian Enlists In the X!

Brian has one amazing story! He was an Air Force Officer and Pilot living out the dream in the skies, but after being medically disqualified to continue as a pilot, Brian’s health and fitness began to slip. But, being the leader he is, Brian took back control and is an amazing...

HOW To BRING IT!

If you have been through at least half a round of P90X, by now the phrase BRING IT has began to surface in your casual conversations. Your family and friends are getting annoyed when you BRING IT mowing the lawn and BRING IT doing the dishes…If you understand what it means to BRING...

You Reap What You Sow

We have all heard it said that you reap what you sow.  That there is a season for planting and a season for harvesting.  Therefore, regardless of your health and fitness goals, if you were not planting in the spring, you will not reap the rewards in the fall!  Your results are ALWAYS in...