The Big Swish

Swish has one of the most all American stories I have read. From three sport athlete to overweight family man. Thats not the end of his story though!!! Shawn, like any real athlete, made a hard comeback for the victory and showed us all what determination looks like! Check out his RIPPED...

Measuring Progress

Ever since I can remember I have measured my success by what the bathroom scale reads. And for many of you, you are still measuring your success by this standard. In fact, all across America, people are obsessed with the number displayed between their toes and this little number can send...

Shakeology 3-Day Cleans...

  What is the Shakeology Cleanse? The Shakeology Cleanse is a 3 day nutrient dense calorie restrictive plan that will flush your system of undigested foods and toxins that have built up over time as the results of a culture’s diet that consist of highly processed foods. Its an...

Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

Why Supplement?

I get asked about supplements all the time. “Should I take this?” or “Did that work well?”. But I really want to address the question of “Do I need supplements to get results with P90X or Insanity?” A lot of people are just trying to figure out whether...

The Cost of Health

One of the most common excuses I hear for not being able to stick a nutrition plan is that “It costs too much”.  Before we get much further, I want you to say something to yourself and really dwell on this. “My health costs too much”.  Go ahead and repeat it a few...