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bodybuilding | RIPPEDCLUB

Staying ON TRACK While ...

Staying on track while eating out can be one of the hardest things to do when you’re on a strict nutrition plan. There are some things you can do though that will allow you to still have a social life….Trust me, just because you are eating 50% protein per day DOES NOT mean...

Beachbody – Body ...

Body Beast Pre-order Coming Soon Body Beast Workout Currently still in development, Body Beast™ is the first Beachbody program dedicated to maximum muscle gains and fat loss. Created by champion bodybuilder, Sagi Kalev, it uses a combination of old- and new-school bodybuilding techniques...

Day 365

It been just over one year ago since I made the decision to commit to getting fit and healthy! What a year it has been too!!! Back on Day-1 I never would have expected to be where I am at today! I never even considered helping anyone get results, let alone being given the blessed...

P90X Mass Gain Techniqu...

Here I explain some tips on how you can modify P90X workouts to maximize muscle gains. I am using these methods to gain mass myself and am currently putting on about 1lb per week....

USP Labs Yok3d Review

I have always been weary of pre-workout supplements. The whole vein expanding/nitric oxide/xtreme pump often scares people away. But the fact of the matter is that in most cases, pre workout supplements are generally safe when taken according to the prescribed doses. It is when people...

Whey Isolate or Concent...

There has been a great deal of debate on which is the better source of protein. One camp says that isolate is better because of the high amounts of protein per serving, while the other side of the camp says that isolate is too processed. So what is the best source? I am constantly...

My Mass Gain Diet

For the next 60 days leading up to my start date for P90X2, I am going to be focused on GAINING MASS with P90X! Everyone wants to build muscle and that will be my primary goal. I have focused on losing fat and getting in the best shape of my life, but now I want to put on between 6-8...

P90X Mass Building

I have heard so many people say that you cant build mass with P90X, and that just couldnt be further from the truth. And I am going to prove them wrong! So, if you are asking the question, “can you build mass with P90X?”, the answer is YES! In fact, I am going to show you...

Callahan Crushes It!!!

For all those nay-sayers out there who claim that you cant gain mass with P90X…Have I got the transformation for you guys today!!! Sean Callahan absolutely tore it up in just 90 days by dropping 8% body fat while still gaining 10lbs of muscle. This is how its done for you...

Ted’s Transformat...

Ted has seen both the highs and lows of health and fitness, but is now committed to peak physical fitness and health! Ted has a contagious passion for P90X and Beachbody that has changed so many lives, and all I have to say Ted, is…congrats on your RIPPED RESULTS!    ...

Your Body Type

A majority of the people that buy P90X have the same goal…to get absolutely RIPPED in just 90 days.  The results that people have experienced through P90X are amazing to say the least.  It is by far the most successful home workout program ever.  There can be some frustration...

Sleep Is Good!

I don’t think that anyone is going to argue with the title I chose for this blog post…But I do think that there are a lot of people who do no understand exactly why sleep is good, or why you need sleep in order to maximize your results.  I always talk about BRINGIN IT, giving...