Below is an awesome video by IFBB Pro: Rob Riches – on how one simple motion can get you that “peak” in your bicep that most of us want. Almost like that grapefruit or orange stuck under your skin type look!
Anyway, just wanted to share this as it has really helped me build my own biceps to get the look that I want incorporating this move into my own fitness programs like: P90X, P90X2 and BODY BEAST.
Well, I must have dozed off or something, cuz I totally missed any tip on how to get the one thing I would like also that Bicep Peak. LOL What did I miss???
it actually does! Its a tiny modification, but its powerful. At least I personally have seen great results.