Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...

Eating Out

Eating out is something that is very intimidating for someone who has just began an extreme lifestyle change. That change being a person who is committed to health and fitness rather than TV and Hungry Man dinners. For me it was especially hard since when my wife and I go out to eat, its...

Calculating P90X Nutrit...

Many of you know that the reason I became a coach was to help others develop a passion for health, fitness and life in general. As a coach, I have made it my personal mission to simplify nutrition for you so that YOU have the best chance at reaching your goals.  I recently posted a video...

Are Cheat Meals Okay?

I get asked this question quite often. “can I still eat this” or “can I still eat that”.  This is something that a lot of people struggle with including myself when I first started P90X. As some of you know I didnt go “all out” my first 140 days of...

The Cost of Health

One of the most common excuses I hear for not being able to stick a nutrition plan is that “It costs too much”.  Before we get much further, I want you to say something to yourself and really dwell on this. “My health costs too much”.  Go ahead and repeat it a few...

Eating Often

One of the glorious things that I have learned on my journey to fitness fun land, lol…is that I love to eat!!!  Yes I know, it was very obvious when I was tipping the scales at 228 pounds, but I now have a new appreciation for eating.  Why do I have a new appreciation for eating? ...

Food Matters

I wanted to share this video with you guys because everyone NEEDS to know the information provided in this documentary.  We live in a world that is all about a quick fix for everything, and this film really sheds some light on what your body needs in order to operate efficiently.  Please...

Tracking Your Nutrition

I know you all have heard this before, but 80% of the results you see are going to be accomplished in the kitchen.  The other 20% would be the workouts.  Now this is not meant to minimize the importance of your workouts, but instead, to emphasize how important nutrition is.  You can...