Warning: Cannot modify header information - headers already sent by (output started at /home/content/82/7957682/html/index.php:2) in /home/content/82/7957682/html/wp-content/plugins/wp-greet-box/includes/wp-greet-box.class.php on line 493
no carb burger | RIPPEDCLUB

Week-3 No Carb Day

Today’s workout: P90X3 Agility-X Had a pretty good day: Even though I forgot to eat one of my meals at work…I still got in my protein intake for the day. I also made quite the discovery about some of the healthy fats I have been eating Macros for my no carb day were 55p, 5c,...

Week-2 High Carb Day

One of the beautiful things about a high carb day is the flexibility it offers when things dont go as planned. This is where you really see that magic of IIFYM For 1-on-1 Free Coaching for Results: http://rippedclub.net/join-rippedclub/   Today was going super smooth, had all my...