With schedules gone wild its difficult to make sure you are getting the nutrition you need. You end up sacrificing quality food for boxed and processed foods that you can microwave in 0.32 seconds so you can make sure you get to work on time in your prius. After all, the environment is much more important than your health.
Because of this crazy, on-the-go lifestyle we have created for ourselves, I wanted to share with you 7 ingredients to avoid like the plague. If you cant make a conscious effort to eat healthy, whole foods, then at least try and stay away from these ingredients. You would be doing your body a giant favor!
Acesulflame, Aspertame, Sucrolose, Equal®, Splenda®, NutraSweet®, Sweet’n Low®, Saccharin, & Sorbitol
Use: processed, chemically-derived, no-calorie sweeteners. Mostly found in “diet” products to reduce calories
Reason To Avoid: Can negatively impact your metabolism. Some artificial sweeteners have been linked to cancer, dizziness, hellucinations, and headaches.
Use: Chemical compounds made from coal-tar derivatives to enhance color. Ex: Red 40, Yellow 5, carmel coloring, Blue 1 & 2
Reason to Avoid: Linked to cancer, hyper activity, headaches, allergic reactions. Some artificial colors made using ammonia.
Use: Cheaper, chemical compounds that mimic natural flavors
Reason to Avoid: Linked to asthma, allergic reactions, dermatitis, and hyperactivity. Can also affect enzymes, RNA, and thyroid function.
Use: Chemical compound that preserves fats and prevents them from becoming rancid.
Reason to Avoid: Linked to hyperactivity, angiodema, asthma, rhinitis, dermatitis, tumors and urticaria. Can affect estrogen levels and balance.
Use: Cheap alternative to natural sugar. Keeps freshness in baked goods. Blends easily in beverages to maintain sweetness.
Reason to Avoid: May cause the body to turn fructose into fat. Increases risk for Type-2 diabetes, coronary heart disease, stroke and cancer (those are big ones). Is not easily metabolized by the liver.
Use: Flavor enhancer in restaurant food, salad dressing, chips, frozen meals like Hungry Man®, soups and various other foods.
Reason to Avoid: May stimulate appetite and cause headaches, nausea, weakness, wheezing, edema, change in heart rate, burning sensations and difficulty in breathing.
Use: Also includes (Palm, Soybean and other oils) and is used my food manufacturers as a cheaper alternative
Reason to Avoid: Contain high levels of trans fats, that raise bad cholesterol and lower good cholesterol, increasing the risk of heart disease.
Hopefully this knowledge of ingredients to avoid will help you make better food choices. If you see these ingredients, drop the product and run! Here at RIPPEDCLUB we arent all about outward appearances. Just because we get awesome results and are professionally good looking, its also important that our insides are lookin good too.
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