The Healthiest Whey!

As I move forward in my health/fitness journey, I am constantly looking for better, more natural, higher quality products to fuel my body with. What I have found that really surprised me, is that many of the protein whey supplements I am using currently, include artificial sweeteners....

Homemade Protein Bars

Like many of you, I dont really have the time to prepare some of the gourmet meals and snacks that are included in the P90X nutrition guide. I would love to try some of those items, but its just not in the cards with family, church, events, work…it get kinda crazy sometimes and a...