Are White Potatoes Actu...

Back in the day, a team of Harvard scientists did a study that followed a large population base and their disease rates. Their findings had linked good ole home grown white potatoes to being overweight, blaming in on the result of the rise in blood sugar you get from these tasty tubers....

My 2400 Calorie P90X3 M...

One of the things that I struggled with when I started my fitness journey was figuring out what the crap to eat! I knew what kinds of food were healthy…I knew I couldnt have anything delicious (so wrong there!)…But I didnt know how to space out my meals or when to eat what....