I Dont Have Time

“I dont have time” is one of the most used excuses in the book for not making the healthy lifestyle changes that are necessary to keep people in great shape. Here are some of my favorite “I dont have time” excuses: I dont have time to workout I dont have time to...

Excuses…

There is a saying that I heard once, a little crude, but 100% true: “Excuses are like ***holes, everyone has one and they all stink!”  I HATE EXCUSES!  I don’t care if its fitness related or what…I hate excuses!  To me excuses show a lack of commitment and a lock of personal...